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Sat 28th Sep 2013 at 9:00am by surreystrider™

Run > parkrun
  • Time
    26:20
  • Miles
    3.17
  • Min/mi
    8:18
  • Pacing
    NAN%
  • WAVA
    53.61
  • Cals
    443
  • Asc(m)
    45
  • Surface
    Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 5:07(8:13/m) 85cal
2) 0.62m - 5:12(8:22/m) 88cal
3) 0.62m - 5:02(8:06/m) 87cal
4) 0.62m - 5:25(8:43/m) 87cal
5) 0.62m - 5:06(8:13/m) 87cal
6) 0.06m - 28(7:27/m) 9cal

Speed Summary
===
Fastest 400m in 1:47
Fastest 800m in 3:55
Fastest 1km in 4:57
Fastest 1200m in 6:00
Fastest mile in 8:04

Pace Zone Summary
===
7:00-7:19/mile: 3.6%
7:20-7:39/mile: 7%
7:40-7:59/mile: 15.3%
8:00-8:19/mile: 16.9%
8:20-8:39/mile: 17.7%
8:40-8:59/mile: 14.3%
9:00-9:19/mile: 8.6%
9:20-9:39/mile: 4.4%
9:40-9:59/mile: 2.9%
5:07 5:12 5:02 5:25 5:06 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 0/2
0.25 0 0 0 1/1
0.38 0 0 0 2/1
0.50 0 0 0 1/0
0.63 0 0 0 1/1
0.75 0 0 0 6/0
0.88 0 0 0 1/1
1.00 0 0 0 0/4
1.13 0 0 0 3/1
1.25 0 0 0 3/1
1.38 0 0 0 4/0
1.50 0 0 0 0/4
1.63 0 0 0 0/5
1.75 0 0 0 0/1
1.88 0 0 0 3/0
2.00 0 0 0 1/1
2.13 0 0 0 1/0
2.25 0 0 0 3/1
2.38 0 0 0 3/0
2.50 0 0 0 0/3
2.63 0 0 0 0/2
2.75 0 0 0 5/0
2.88 0 0 0 2/1
3.00 0 0 0 2/1
3.13 0 0 0 0/6
3.15 0 0 0 0/1

Elevation

Asc 45m, Range 12m, Flat prediction 26:20
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 53.86
5km 25:46 8:18 53.69
5M 42:55 8:35 52.42
10km 54:10 8:43 51.79
10M 1:30:12 9:01 50.97
Half 2:00:27 9:12 50.32
20M 3:09:34 9:29 49.92
Mara 4:13:10 9:40 49.90
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