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Sun 29th Sep 2013 at 7:00am by Mr Hiles

Run > Race

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Time
3:37:10
Miles
26.43
Min/mi
8:13
Pacing
66.1%
WAVA
63.70
Cals
3573
Surface
Road

Notes & Comments

Berlin Mararthon

Split Summary
===
1) 1m - 8:04(8:04/m) 132cal
2) 1m - 7:48(7:48/m) 134cal
3) 1m - 7:47(7:47/m) 135cal
4) 1m - 8:00(8:00/m) 134cal
5) 1m - 7:47(7:47/m) 137cal
6) 1m - 8:01(8:01/m) 134cal
7) 1m - 7:46(7:46/m) 137cal
8) 1m - 7:51(7:51/m) 135cal
9) 1m - 7:51(7:51/m) 134cal
10) 1m - 7:58(7:58/m) 135cal
11) 1m - 7:50(7:50/m) 134cal
12) 1m - 7:52(7:52/m) 137cal
13) 1m - 7:51(7:51/m) 137cal
14) 1m - 7:51(7:51/m) 138cal
15) 1m - 8:01(8:01/m) 136cal
16) 1m - 8:16(8:16/m) 135cal
17) 1m - 8:23(8:23/m) 137cal
18) 1m - 8:32(8:32/m) 134cal
19) 1m - 8:13(8:13/m) 134cal
20) 1m - 8:17(8:17/m) 133cal
21) 1m - 8:30(8:30/m) 137cal
22) 1m - 8:25(8:25/m) 136cal
23) 1m - 9:15(9:15/m) 132cal
24) 1m - 8:55(8:55/m) 134cal
25) 1m - 9:00(9:00/m) 138cal
26) 1m - 9:24(9:24/m) 137cal
27) 0.43m - 3:44(8:39/m) 57cal

Speed Summary
===
Fastest 400m in 1:44
Fastest 800m in 3:40
Fastest 1km in 4:36
Fastest 1200m in 5:36
Fastest mile in 7:33

Pace Zone Summary
===
6:40-6:59/mile: 2.8%
7:00-7:19/mile: 5%
7:20-7:39/mile: 13%
7:40-7:59/mile: 20.9%
8:00-8:19/mile: 16.7%
8:20-8:39/mile: 11.6%
8:40-8:59/mile: 8.4%
9:00-9:19/mile: 4.9%
9:20-9:39/mile: 3%
9:40-9:59/mile: 2.3%

8:04 7:48 7:47 8:00 7:47 8:01 7:46 7:51 7:51 7:58 7:50 7:52 7:51 7:51 8:01 8:16 8:23 8:32 8:13 8:17 8:30 8:25 9:15 8:55 9:00 9:24 3:44

Pace

36%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	3:43	3:43	3:43	0/0
4.00	11:41	7:58	7:58	0/0
5.00	19:28	7:47	7:47	0/0
6.00	27:26	7:58	7:58	0/0
7.00	35:10	7:44	7:44	0/0
8.00	43:01	7:51	7:51	0/0
9.00	50:52	7:50	7:50	0/0
10.00	58:48	7:57	7:57	0/0
11.00	1:06:39	7:51	7:51	0/0
12.00	1:14:21	7:41	7:41	0/0
13.00	1:22:09	7:48	7:48	0/0
14.00	1:29:49	7:40	7:40	0/0
15.00	1:37:44	7:55	7:55	0/0
16.00	1:45:56	8:12	8:12	0/0
17.00	1:54:05	8:09	8:09	0/0
18.00	2:02:36	8:31	8:31	0/0
19.00	2:10:48	8:12	8:12	0/0
20.00	2:19:02	8:15	8:15	0/0
21.00	2:27:20	8:18	8:18	0/0
22.00	2:35:45	8:25	8:25	0/0
23.00	2:44:40	8:55	8:55	0/0
24.00	2:53:30	8:50	8:50	0/0
25.00	3:02:15	8:45	8:45	0/0
26.00	3:11:34	9:19	9:19	0/0
26.57	3:16:27	4:53	8:38	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 3:37:10

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.38%	More
800m	3:40	7:22	53.87%	More
1km	4:36	7:25	56.32%	More
Mile	7:33	7:33	59.07%	More
5k	23:53	7:41	62.13%	More
5 miles	38:48	7:46	62.39%	More
10k	48:22	7:47	62.48%	More
10 miles	1:18:03	7:48	63.57%	More
Half	1:42:46	7:51	64.24%	More
20 miles	2:40:16	8:01	63.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	66.12
5km	22:27	7:14	66.11
5M	37:11	7:26	65.09
10km	46:48	7:32	64.57
10M	1:17:31	7:45	64.01
Half	1:43:12	7:53	63.45
20M	2:41:36	8:05	63.38
Mara	3:35:10	8:13	63.64

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