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Sun 29th Sep 2013 at 6:00am by GAZGIB
Run > Race
Not good
-
Time
4:07:05
-
Miles
26.75
-
Min/mi
9:14
-
Pacing
67.8%
-
WAVA
51.95
-
Cals
3878
-
Surface
Road
Notes & Comments
Berlin Marathon
Split Summary
===
1) 1m - 8:46(8:46/m) 142cal
2) 1m - 8:32(8:32/m) 145cal
3) 1m - 8:47(8:47/m) 143cal
4) 1m - 9:03(9:03/m) 143cal
5) 1m - 8:46(8:46/m) 143cal
6) 1m - 8:58(8:59/m) 142cal
7) 1m - 8:45(8:45/m) 143cal
8) 1m - 8:43(8:43/m) 145cal
9) 1m - 8:39(8:40/m) 145cal
10) 1m - 8:53(8:53/m) 145cal
11) 1m - 8:45(8:45/m) 147cal
12) 1m - 8:48(8:48/m) 148cal
13) 1m - 8:52(8:52/m) 154cal
14) 1m - 8:50(8:50/m) 150cal
15) 1m - 8:56(8:56/m) 146cal
16) 1m - 9:18(9:18/m) 143cal
17) 1m - 9:09(9:09/m) 145cal
18) 1m - 9:48(9:48/m) 143cal
19) 1m - 9:20(9:20/m) 145cal
20) 1m - 9:28(9:28/m) 145cal
21) 1m - 9:14(9:14/m) 145cal
22) 1m - 9:33(9:34/m) 143cal
23) 1m - 9:59(9:59/m) 147cal
24) 1m - 10:18(10:18/m) 147cal
25) 1m - 10:22(10:22/m) 146cal
26) 1m - 11:05(11:05/m) 142cal
27) 0.75m - 7:28(9:56/m) 106cal
Speed Summary
===
Fastest 400m in 1:49
Fastest 800m in 3:55
Fastest 1km in 4:59
Fastest 1200m in 6:03
Fastest mile in 8:18
Pace Zone Summary
===
7:40-7:59/mile: 3.2%
8:00-8:19/mile: 7.4%
8:20-8:39/mile: 13.3%
8:40-8:59/mile: 15.9%
9:00-9:19/mile: 13.1%
9:20-9:39/mile: 10.1%
9:40-9:59/mile: 8.3%
10:00-10:19/mile: 5.9%
10:20-10:39/mile: 4.8%
10:40-10:59/mile: 3.3%
11:00-11:19/mile: 2.2%
11:20-11:39/mile: 2%
8:46 8:32 8:47 9:03 8:46 8:58 8:45 8:43 8:39 8:53 8:45 8:48 8:52 8:50 8:56 9:18 9:09 9:48 9:20 9:28 9:14 9:33 9:59 10:18 10:22 11:05 7:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
6:13 |
6:13 |
6:13 |
0/0 |
| 4.00 |
15:19 |
9:06 |
9:06 |
0/0 |
| 5.00 |
24:09 |
8:50 |
8:50 |
0/0 |
| 6.00 |
33:13 |
9:04 |
9:04 |
0/0 |
| 7.00 |
41:59 |
8:47 |
8:47 |
0/0 |
| 8.00 |
50:44 |
8:44 |
8:44 |
0/0 |
| 9.00 |
59:26 |
8:42 |
8:42 |
0/0 |
| 10.00 |
1:08:18 |
8:52 |
8:52 |
0/0 |
| 11.00 |
1:17:03 |
8:45 |
8:45 |
0/0 |
| 12.00 |
1:25:44 |
8:40 |
8:40 |
0/0 |
| 13.00 |
1:34:10 |
8:27 |
8:27 |
0/0 |
| 14.00 |
1:42:48 |
8:38 |
8:38 |
0/0 |
| 15.00 |
1:51:42 |
8:54 |
8:54 |
0/0 |
| 16.00 |
2:01:02 |
9:20 |
9:20 |
0/0 |
| 17.00 |
2:10:14 |
9:12 |
9:12 |
0/0 |
| 18.00 |
2:20:04 |
9:50 |
9:50 |
0/0 |
| 19.00 |
2:29:27 |
9:23 |
9:23 |
0/0 |
| 20.00 |
2:38:59 |
9:32 |
9:32 |
0/0 |
| 21.00 |
2:48:13 |
9:14 |
9:14 |
0/0 |
| 22.00 |
2:57:50 |
9:37 |
9:37 |
0/0 |
| 23.00 |
3:07:49 |
10:00 |
10:00 |
0/0 |
| 24.00 |
3:18:11 |
10:21 |
10:21 |
0/0 |
| 25.00 |
3:28:34 |
10:23 |
10:23 |
0/0 |
| 26.00 |
3:39:44 |
11:10 |
11:10 |
0/0 |
| 26.74 |
3:47:05 |
7:21 |
9:59 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:20 |
42.80% |
More |
| 800m |
3:55 |
7:53 |
46.08% |
More |
| 1km |
4:59 |
8:01 |
47.68% |
More |
| Mile |
8:18 |
8:18 |
49.22% |
More |
| 5k |
26:30 |
8:32 |
51.81% |
More |
| 5 miles |
43:10 |
8:38 |
51.71% |
More |
| 10k |
53:51 |
8:40 |
51.69% |
More |
| 10 miles |
1:27:22 |
8:44 |
52.20% |
More |
| Half |
1:55:14 |
8:48 |
52.59% |
More |
| 20 miles |
3:00:39 |
9:02 |
51.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
68.47 |
| 5km |
21:33 |
6:56 |
63.71 |
| 5M |
36:57 |
7:23 |
60.40 |
| 10km |
47:16 |
7:36 |
58.88 |
| 10M |
1:21:02 |
8:06 |
56.28 |
| Half |
1:50:02 |
8:24 |
54.63 |
| 20M |
2:57:43 |
8:53 |
52.80 |
| Mara |
4:01:20 |
9:13 |
51.91 |
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