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Time
2:02:53
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Miles
20.00
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Min/mi
6:09
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Pacing
0%
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WAVA
80.42
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Cals
2301
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Asc(m)
42
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Surface
Road
Notes & Comments
Finchley 20
Bang on target for London with perfect pacing, albeit on a hilly course it was difficult to maintain a steady pace. Pleased with the result considering the course profile, roads not closed to traffic and having to constantly dodge lappers, up and down kerbs....
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:08 |
5:08 |
83.84 |
| 5km |
17:04 |
5:30 |
84.24 |
| 5M |
28:16 |
5:39 |
82.83 |
| 10km |
35:36 |
5:44 |
82.07 |
| 10M |
58:56 |
5:54 |
81.33 |
| Half |
1:18:28 |
5:59 |
80.58 |
| 20M |
2:02:53 |
6:09 |
80.41 |
| Mara |
2:43:36 |
6:15 |
80.70 |
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