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Sun 29th Sep 2013 at 8:00am by Pidd
Bike > Sportive
Not good
windy
-
Time
5:08:13
-
Miles
77.59
-
Mph
15.1
-
Pacing
0%
-
FBI
65.65
-
Cals
5731
-
Surface
Road
Notes & Comments
Cambridge to Norwich Sportive
Imported from file
Split Summary
===
1) 5m - 19:21(3:52/m) 357cal
2) 5m - 17:46(3:33/m) 373cal
3) 5m - 19:40(3:56/m) 425cal
4) 5m - 19:36(3:55/m) 414cal
5) 5m - 20:03(4:01/m) 407cal
6) 5m - 17:20(3:28/m) 401cal
7) 5m - 17:33(3:31/m) 372cal
8) 5m - 19:33(3:55/m) 363cal
9) 5m - 21:02(4:12/m) 353cal
10) 5m - 20:05(4:01/m) 352cal
11) 5m - 21:38(4:20/m) 347cal
12) 5m - 20:32(4:06/m) 356cal
13) 5m - 21:02(4:12/m) 342cal
14) 5m - 20:50(4:10/m) 338cal
15) 5m - 20:23(4:05/m) 341cal
16) 2.59m - 11:49(4:34/m) 190cal
You paused your watch for 1491 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 32
Fastest 800m in 1:12
Fastest 1km in 1:38
Fastest 1200m in 2:01
Fastest mile in 2:47
Pace Zone Summary
===
2:20-2:39/mile: 3.4%
2:40-2:59/mile: 6.6%
3:00-3:19/mile: 12.3%
3:20-3:39/mile: 15.5%
3:40-3:59/mile: 15.3%
4:00-4:19/mile: 12.7%
4:20-4:39/mile: 9.4%
4:40-4:59/mile: 6.5%
5:00-5:19/mile: 4.2%
5:20-5:39/mile: 2.4%
5:40-5:59/mile: 2.1%
19:21 17:46 19:40 19:36 20:03 17:20 17:33 19:33 21:02 20:05 21:38 20:32 21:02 20:50 20:23 11:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
0 |
0 |
inf |
0/0 |
| 4.00 |
0 |
0 |
inf |
0/0 |
| 6.00 |
1:59 |
1:59 |
60.57 |
0/0 |
| 8.00 |
8:26 |
6:27 |
18.58 |
0/0 |
| 10.00 |
16:20 |
7:53 |
15.21 |
0/0 |
| 12.00 |
23:25 |
7:05 |
16.94 |
0/0 |
| 14.00 |
32:22 |
8:57 |
13.41 |
0/0 |
| 16.00 |
39:12 |
6:50 |
17.56 |
0/0 |
| 18.00 |
46:21 |
7:09 |
16.79 |
0/0 |
| 20.00 |
55:01 |
8:40 |
13.84 |
0/0 |
| 22.00 |
1:02:26 |
7:25 |
16.17 |
0/0 |
| 24.00 |
1:09:33 |
7:06 |
16.89 |
0/0 |
| 26.00 |
1:17:52 |
8:19 |
14.42 |
0/0 |
| 28.00 |
1:24:40 |
6:48 |
17.63 |
0/0 |
| 30.00 |
1:31:52 |
7:11 |
16.69 |
0/0 |
| 32.00 |
1:38:14 |
6:23 |
18.82 |
0/0 |
| 34.00 |
1:45:04 |
6:50 |
17.56 |
0/0 |
| 36.00 |
1:52:16 |
7:12 |
16.67 |
0/0 |
| 38.00 |
2:00:15 |
7:59 |
15.03 |
0/0 |
| 40.00 |
2:07:55 |
7:40 |
15.66 |
0/0 |
| 42.00 |
2:15:30 |
7:35 |
15.82 |
0/0 |
| 44.00 |
2:24:08 |
8:37 |
13.92 |
0/0 |
| 46.00 |
2:32:25 |
8:17 |
14.48 |
0/0 |
| 48.00 |
2:40:09 |
7:44 |
15.50 |
0/0 |
| 50.00 |
2:48:28 |
8:19 |
14.43 |
0/0 |
| 52.00 |
2:55:32 |
7:03 |
17.00 |
0/0 |
| 54.00 |
3:03:25 |
7:53 |
15.23 |
0/0 |
| 56.00 |
3:13:19 |
9:54 |
12.12 |
0/0 |
| 58.00 |
3:21:10 |
7:51 |
15.28 |
0/0 |
| 60.00 |
3:29:26 |
8:17 |
14.49 |
0/0 |
| 62.00 |
3:37:57 |
8:31 |
14.10 |
0/0 |
| 64.00 |
3:46:50 |
8:53 |
13.51 |
0/0 |
| 66.00 |
3:54:20 |
7:30 |
16.01 |
0/0 |
| 68.00 |
4:02:41 |
8:21 |
14.36 |
0/0 |
| 70.00 |
4:10:48 |
8:07 |
14.77 |
0/0 |
| 72.00 |
4:19:05 |
8:17 |
14.50 |
0/0 |
| 74.00 |
4:27:04 |
8:00 |
15.01 |
0/0 |
| 76.00 |
4:34:51 |
7:47 |
15.42 |
0/0 |
| 78.00 |
4:42:50 |
7:59 |
15.02 |
0/0 |
| 78.66 |
4:46:39 |
3:49 |
10.47 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:09 |
More |
| 800m |
1:12 |
2:24 |
More |
| 1km |
1:38 |
2:38 |
More |
| Mile |
2:47 |
2:47 |
More |
| 5k |
9:54 |
3:11 |
More |
| 5 miles |
16:39 |
3:20 |
More |
| 10k |
20:48 |
3:21 |
More |
| 10 miles |
34:18 |
3:26 |
More |
| Half |
48:22 |
3:42 |
More |
| 20 miles |
1:16:00 |
3:48 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:43 |
3:04 |
| 20km |
39:14 |
3:09 |
| 15 miles |
48:29 |
3:14 |
| 20 miles |
1:07:01 |
3:21 |
| 40km |
1:25:35 |
3:27 |
| 25 miles |
1:26:09 |
3:27 |
| 42km |
1:30:25 |
3:28 |
| 50 miles |
3:07:58 |
3:46 |
| 56 miles |
3:33:32 |
3:49 |
| 100 miles |
6:50:06 |
4:06 |
| 112 miles |
7:45:53 |
4:10 |
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