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Sat 21st Sep 2013 at 9:00am by KinkyS

Run > Race

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Time
3:51:48
Miles
29.45
Min/mi
7:52
Pacing
64.3%
WAVA
64.48
Cals
2650
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:29(7:29/m) 89cal
2) 1m - 8:25(8:25/m) 86cal
3) 1m - 7:35(7:35/m) 90cal
4) 1m - 7:40(7:40/m) 92cal
5) 1m - 7:40(7:40/m) 90cal
6) 1m - 7:54(7:54/m) 90cal
7) 1m - 7:46(7:46/m) 90cal
8) 1m - 7:54(7:54/m) 89cal
9) 1m - 7:54(7:54/m) 91cal
10) 1m - 7:37(7:37/m) 89cal
11) 1m - 7:53(7:53/m) 91cal
12) 1m - 7:56(7:56/m) 90cal
13) 1m - 7:57(7:57/m) 90cal
14) 1m - 7:48(7:48/m) 90cal
15) 1m - 7:54(7:54/m) 92cal
16) 1m - 8:12(8:12/m) 89cal
17) 1m - 8:07(8:07/m) 91cal
18) 1m - 7:45(7:45/m) 90cal
19) 1m - 7:51(7:51/m) 90cal
20) 1m - 7:57(7:57/m) 91cal
21) 1m - 7:50(7:50/m) 89cal
22) 1m - 8:03(8:03/m) 90cal
23) 1m - 7:54(7:54/m) 91cal
24) 1m - 8:11(8:11/m) 92cal
25) 1m - 7:12(7:12/m) 86cal
26) 1m - 7:52(7:52/m) 90cal
27) 1m - 8:09(8:09/m) 92cal
28) 1m - 8:05(8:05/m) 90cal
29) 1m - 7:56(7:56/m) 90cal
30) 0.45m - 3:21(7:27/m) 40cal

Speed Summary
===
Fastest 400m in 1:05
Fastest 800m in 3:12
Fastest 1km in 4:06
Fastest 1200m in 4:54
Fastest mile in 6:54

Pace Zone Summary
===
6:00-6:19/mile: 2.2%
6:20-6:39/mile: 3.8%
6:40-6:59/mile: 5.5%
7:00-7:19/mile: 11.2%
7:20-7:39/mile: 14.2%
7:40-7:59/mile: 15.5%
8:00-8:19/mile: 11%
8:20-8:39/mile: 8.6%
8:40-8:59/mile: 5.1%
9:00-9:19/mile: 3.8%
9:20-9:39/mile: 2.6%
9:40-9:59/mile: 2.2%
10:00-10:19/mile: 2%

7:29 8:25 7:35 7:40 7:40 7:54 7:46 7:54 7:54 7:37 7:53 7:56 7:57 7:48 7:54 8:12 8:07 7:45 7:51 7:57 7:50 8:03 7:54 8:11 7:12 7:52 8:09 8:05 7:56 3:21

Pace

24%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	4:34	4:34	4:34	0/0
4.00	12:42	8:08	8:08	0/0
5.00	20:51	8:09	8:09	0/0
6.00	28:49	7:58	7:58	0/0
7.00	36:39	7:50	7:50	0/0
8.00	44:34	7:55	7:55	0/0
9.00	52:35	8:01	8:01	0/0
10.00	1:01:01	8:26	8:26	0/0
11.00	1:09:11	8:10	8:10	0/0
12.00	1:17:23	8:12	8:12	0/0
13.00	1:25:28	8:05	8:05	0/0
14.00	1:33:18	7:51	7:51	0/0
15.00	1:42:38	9:20	9:20	0/0
16.00	1:51:11	8:33	8:33	0/0
17.00	1:59:43	8:32	8:32	0/0
18.00	2:07:56	8:13	8:13	0/0
19.00	2:16:25	8:29	8:29	0/0
20.00	2:24:31	8:06	8:06	0/0
21.00	2:32:41	8:10	8:10	0/0
22.00	2:41:14	8:33	8:33	0/0
23.00	2:49:11	7:57	7:57	0/0
24.00	2:56:38	7:27	7:27	0/0
25.00	3:04:58	8:21	8:21	0/0
26.00	3:13:49	8:51	8:51	0/0
27.00	3:21:56	8:07	8:07	0/0
28.00	3:30:13	8:17	8:17	0/0
28.07	3:30:41	28	6:43	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 3:51:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	63.61%	More
800m	3:35	7:12	52.72%	More
1km	4:33	7:20	54.20%	More
Mile	7:27	7:27	56.99%	More
5k	24:32	7:54	57.85%	More
5 miles	39:40	7:56	58.73%	More
10k	49:24	7:57	59.08%	More
10 miles	1:20:22	8:02	59.61%	More
Half	1:47:13	8:11	59.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	73.37
5km	19:55	6:25	71.27
5M	33:29	6:42	69.58
10km	42:27	6:50	68.75
10M	1:11:20	7:08	67.16
Half	1:35:47	7:19	66.03
20M	2:31:58	7:36	65.26
Mara	3:24:02	7:47	64.41

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