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Sun 22nd Sep 2013 at 10:00am by wasbrowne

Run > Race

warm

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Time
42:59
Miles
6.28
Min/mi
6:51
Pacing
0%
WAVA
81.31
Cals
593
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 6.28m - 42:59(6:51/m) 174/188bpm 593cal

Speed Summary
===
Fastest 400m in 1:27
Fastest 800m in 2:59
Fastest 1km in 3:47
Fastest 1200m in 4:35
Fastest mile in 6:17

Pace Zone Summary
===
5:00-5:19/mile: 4%
5:20-5:39/mile: 5.6%
5:40-5:59/mile: 7.1%
6:00-6:19/mile: 8.6%
6:20-6:39/mile: 14.5%
6:40-6:59/mile: 10.7%
7:00-7:19/mile: 13.7%
7:20-7:39/mile: 10.4%
7:40-7:59/mile: 7.9%
8:00-8:19/mile: 4.1%
8:20-8:39/mile: 3.6%
8:40-8:59/mile: 2.1%

Heart Rate Zone Summary
===
Sub-70% (152bpm): 2.3%
81-85% (166-173bpm): 38.5%
86-90% (173-180bpm): 49.6%
91-95% (180-187bpm): 6.8%

42:59

Imported from file - 2013-09-22

0mi in 0

Pace

Heart

173/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 42:59

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	80.88
5km	20:23	6:34	84.12
5M	33:45	6:45	82.23
10km	42:30	6:50	81.30
10M	1:10:23	7:02	81.11
Half	1:33:42	7:09	80.72
20M	2:26:45	7:20	79.36
Mara	3:15:22	7:27	78.05

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