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Mon 26th Aug 2013 at 10:00am by Andy66

Run > Race
  • Time
    1:50:11
  • Miles
    13.25
  • Min/mi
    8:19
  • Pacing
    22.9%
  • WAVA
    58.02
  • Cals
    1778
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:47(6:47/m) 132cal
2) 1m - 8:15(8:15/m) 135cal
3) 1m - 7:20(7:20/m) 135cal
4) 1m - 8:23(8:23/m) 136cal
5) 1m - 9:37(9:37/m) 135cal
6) 1m - 8:25(8:25/m) 134cal
7) 1m - 7:46(7:46/m) 136cal
8) 1m - 8:20(8:20/m) 134cal
9) 1m - 8:16(8:16/m) 135cal
10) 1m - 8:26(8:26/m) 135cal
11) 1m - 10:17(10:17/m) 129cal
12) 1m - 7:59(7:59/m) 135cal
13) 1m - 8:18(8:18/m) 135cal
14) 0.25m - 2:03(8:18/m) 32cal

Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:17
Fastest 1km in 4:09
Fastest 1200m in 4:58
Fastest mile in 6:50

Pace Zone Summary
===
6:20-6:39/mile: 3.5%
6:40-6:59/mile: 4.3%
7:00-7:19/mile: 6.6%
7:20-7:39/mile: 9.3%
7:40-7:59/mile: 11.6%
8:00-8:19/mile: 12.6%
8:20-8:39/mile: 11.7%
8:40-8:59/mile: 8.3%
9:00-9:19/mile: 7.6%
9:20-9:39/mile: 5.6%
9:40-9:59/mile: 4.5%
10:00-10:19/mile: 2.1%
10:20-10:39/mile: 2.7%
6:47 8:15 7:20 8:23 9:37 8:25 7:46 8:20 8:16 8:26 10:17 7:59 8:18 2:03

Pace

2% 1% 10% 27% 16% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 0 0 0 0/0
3.00 0 0 0 0/0
3.50 0 0 0 0/0
4.00 0 0 0 0/0
4.50 0 0 0 0/0
5.00 2:21 2:21 4:42 0/0
5.50 6:33 4:12 8:24 0/0
6.00 10:45 4:12 8:25 0/0
6.50 14:32 3:47 7:33 0/0
7.00 18:33 4:01 8:01 0/0
7.50 22:51 4:18 8:36 0/0
8.00 26:54 4:03 8:06 0/0
8.50 30:52 3:58 7:56 0/0
9.00 35:10 4:18 8:36 0/0
9.50 39:25 4:16 8:31 0/0
10.00 43:33 4:08 8:16 0/0
10.50 47:53 4:20 8:39 0/0
11.00 53:52 5:59 11:58 0/0
11.50 57:58 4:06 8:13 0/0
12.00 1:01:48 3:50 7:40 0/0
12.50 1:05:41 3:53 7:47 0/0
13.00 1:10:07 4:26 8:52 0/0
13.23 1:12:02 1:55 8:24 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:50:11
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 59.94
5km 23:41 7:37 60.23
5M 39:13 7:51 59.22
10km 49:23 7:57 58.68
10M 1:21:46 8:11 58.13
Half 1:48:52 8:19 57.58
20M 2:50:28 8:31 57.46
Mara 3:46:58 8:40 57.65

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