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Sat 21st Sep 2013 at 9:00am by ChrisHurk

Run > parkrun
  • Time
    21:59
  • Miles
    3.11
  • Min/mi
    7:04
  • Pacing
    NAN%
  • WAVA
    62.46
  • Cals
    513
  • Asc(m)
    63
  • Surface
    Mixed

Notes & Comments

Wimpole parkrun with Yogi. Changed start to other side of fence as W@W this weekend. Did make a bit of a difference with long wet grass. Good pull from Yogi early, then the usual tail off, though a little bit of help by ha-ha.

Split Summary
===
1) 1m - 6:41(6:42/m) 165cal
2) 1m - 7:27(7:27/m) 166cal
3) 1m - 7:15(7:15/m) 168cal
4) 0.1m - 36(6:06/m) 14cal
6:41 7:27 7:15 36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 0/1
0.25 0 0 0 2/0
0.38 0 0 0 2/3
0.50 0 0 0 0/3
0.63 0 0 0 0/2
0.75 0 0 0 2/1
0.88 0 0 0 1/1
1.00 0 0 0 2/2
1.13 0 0 0 7/0
1.25 0 0 0 15/0
1.38 0 0 0 7/1
1.50 0 0 0 1/1
1.63 0 0 0 0/4
1.75 0 0 0 0/7
1.88 0 0 0 0/11
2.00 0 0 0 0/6
2.13 0 0 0 1/0
2.25 0 0 0 1/1
2.38 0 0 0 4/0
2.50 0 0 0 8/1
2.63 0 0 0 2/2
2.75 0 0 0 0/10
2.88 0 0 0 0/2
3.00 0 0 0 1/0
3.08 0 0 0 0/3

Elevation

Asc 63m, Range 35m, Flat prediction 21:59
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
Half 40:58 3:08 147.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 61.90
5km 21:58 7:04 62.50
5M 36:22 7:16 61.37
10km 45:47 7:22 60.79
10M 1:15:49 7:35 60.15
Half 1:40:57 7:42 59.55
20M 2:38:04 7:54 59.36
Mara 3:30:28 8:02 59.52
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