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Sun 1st Sep 2013 at 9:00am by #Mrs G#

Bike > General
  • Good
  • warm
  • Time
    54:31
  • Miles
    12.35
  • Mph
    13.6
  • Pacing
    0%
  • FBI
    61.94
  • Cals
    662
  • Asc(m)
    149
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 12.35m - 54:31(4:25/m) 662cal

Speed Summary
===
Fastest 400m in 40
Fastest 800m in 1:29
Fastest 1km in 1:55
Fastest 1200m in 2:21
Fastest mile in 3:34

Pace Zone Summary
===
2:40-2:59/mile: 3.7%
3:00-3:19/mile: 4.3%
3:20-3:39/mile: 6.8%
3:40-3:59/mile: 17.3%
4:00-4:19/mile: 12.2%
4:20-4:39/mile: 11.1%
4:40-4:59/mile: 9.1%
5:00-5:19/mile: 8.5%
5:20-5:39/mile: 5.6%
5:40-5:59/mile: 6.6%
6:00-6:19/mile: 4.7%
6:20-6:39/mile: 2.9%
6:40-6:59/mile: 2.5%
54:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 7% 20% 23% 46%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.50 0 0 inf 2/3
1.00 0 0 inf 12/0
1.50 0 0 inf 7/15
2.00 0 0 inf 0/7
2.50 0 0 inf 1/6
3.00 0 0 inf 1/9
3.50 0 0 inf 11/0
4.00 0 0 inf 2/12
4.50 8 8 227.73 1/3
5.00 2:18 2:10 13.85 4/2
5.50 4:25 2:07 14.19 6/2
6.00 6:39 2:14 13.39 5/5
6.50 8:34 1:55 15.68 0/4
7.00 10:58 2:24 12.51 16/3
7.50 12:48 1:50 16.35 2/14
8.00 15:31 2:43 11.06 11/0
8.50 17:47 2:17 13.18 7/5
9.00 19:21 1:34 19.19 1/8
9.50 22:31 3:09 9.50 21/1
10.00 24:37 2:07 14.20 1/7
10.50 26:12 1:35 19.04 0/15
11.00 28:29 2:17 13.10 12/4
11.50 30:43 2:14 13.46 5/2
12.00 32:46 2:03 14.64 9/1
12.28 34:14 1:28 11.49 1/2

Elevation

Asc 149m, Range 38m
Elevation Graph
Biggest Climbs (m) Mph
24 2.8% 9.4
20 1.0% 13.3
17 1.6% 12.6
16 1.7% 15.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
5k 2:31 48 More
5 miles 10:42 2:08 More
10k 16:21 2:38 More
10 miles 32:27 3:15 More

Predictions

Dist Time Per Mile
10 miles 43:35 4:22
20km 54:53 4:25
15 miles 1:06:59 4:28
20 miles 1:30:53 4:33
40km 1:54:25 4:36
25 miles 1:55:08 4:36
42km 2:00:30 4:37
50 miles 4:00:02 4:48
56 miles 4:30:40 4:50
100 miles 8:20:27 5:00
112 miles 9:24:20 5:02
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