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Sun 24th Feb 2008 at 10:00am by LukeStur
Run > Race
Good
breezy
-
Time
1:21:00
-
Miles
11.50
-
Min/mi
7:03
-
Pacing
0%
-
WAVA
62.29
-
Asc(m)
42
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Surface
Road
Notes & Comments
Terminator 11 Race. Ran well, paced behind CD and had a very nice last mile to leave him behind.
Finished 16th overall, 5th TeamBath's and we managed to win the team prize so that's £50 each!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:23 |
6:23 |
61.15 |
| 5km |
20:46 |
6:41 |
62.82 |
| 5M |
34:04 |
6:49 |
62.58 |
| 10km |
42:42 |
6:52 |
62.39 |
| 10M |
1:10:03 |
7:00 |
62.23 |
| Half |
1:32:45 |
7:05 |
61.91 |
| 20M |
2:24:01 |
7:12 |
62.49 |
| Mara |
3:10:43 |
7:17 |
63.18 |
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