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Sun 12th Feb 2012 at 11:00am by Arjin
Run > Race
-
Time
1:43:42
-
Miles
13.02
-
Min/mi
7:58
-
Pacing
0%
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WAVA
55.27
-
Cals
2163
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Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 8:42(8:42/m) 161cal
2) 1m - 8:07(8:07/m) 167cal
3) 1m - 8:12(8:12/m) 167cal
4) 1m - 8:15(8:15/m) 167cal
5) 1m - 8:21(8:21/m) 166cal
6) 1m - 8:00(8:00/m) 164cal
7) 1m - 8:04(8:04/m) 168cal
8) 1m - 8:03(8:03/m) 164cal
9) 1m - 7:47(7:47/m) 168cal
10) 1m - 7:46(7:46/m) 168cal
11) 1m - 7:48(7:48/m) 168cal
12) 1m - 7:39(7:39/m) 167cal
13) 1m - 6:50(6:50/m) 165cal
14) 0.02m - 8(6:09/m) 3cal
Speed Summary
===
Fastest 400m in 1:42
Fastest 800m in 3:24
Fastest 1km in 4:15
Fastest 1200m in 5:06
Fastest mile in 6:49
8:42 8:07 8:12 8:15 8:21 8:00 8:04 8:03 7:47 7:46 7:48 7:39 6:50 8
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
56.93 |
5km |
22:42 |
7:18 |
57.13 |
5M |
37:36 |
7:31 |
56.46 |
10km |
47:20 |
7:37 |
56.10 |
10M |
1:18:24 |
7:50 |
55.43 |
Half |
1:44:23 |
7:58 |
54.83 |
20M |
2:43:27 |
8:10 |
54.99 |
Mara |
3:37:37 |
8:18 |
55.37 |
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