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Sat 17th Aug 2013 at 11:00am by iceblue
Run > Race
breezy
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Time
49:45
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Miles
6.27
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Min/mi
7:56
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Pacing
0%
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WAVA
61.02
-
Asc(m)
42
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Surface
Mixed
Notes & Comments
Tarbert 10K. Hilly route with steep grassy off-road sections. Pleased with pace on the flat sections. Finished 4th female overall.
7.25 8.30 7.21 7.28 8.37 8.32 6.48
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:06 |
7:06 |
61.26 |
| 5km |
23:38 |
7:36 |
62.40 |
| 5M |
39:08 |
7:50 |
61.51 |
| 10km |
49:17 |
7:56 |
61.04 |
| 10M |
1:21:36 |
8:10 |
60.59 |
| Half |
1:48:39 |
8:18 |
60.11 |
| 20M |
2:50:08 |
8:30 |
59.96 |
| Mara |
3:46:31 |
8:39 |
59.53 |
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