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Sat 10th Aug 2013 at 9:00am by sheppardmk

Run > Race
  • Good
  • Time
    19:37
  • Miles
    3.11
  • Min/mi
    6:18
  • Pacing
    0%
  • WAVA
    75.66
  • Cals
    350
  • Asc(m)
    21
  • Surface
    Trail

Notes & Comments

Milton Keynes parkrun 184

Split Summary
===
1) 1km - 3:47(3:47/km) 69cal
2) 1km - 3:48(3:48/km) 70cal
3) 1km - 4:02(4:02/km) 68cal
4) 1km - 3:58(3:58/km) 69cal
5) 1km - 3:50(3:50/km) 70cal
6) 0.07km - 13(3:06/km) 4cal

Speed Summary
===
Fastest 400m in 1:21
Fastest 800m in 2:56
Fastest 1km in 3:43
Fastest 1200m in 4:28
Fastest mile in 6:04

Pace Zone Summary
===
3:00-3:19/km: 9.2%
3:20-3:39/km: 19.1%
3:40-3:59/km: 35.8%
4:00-4:19/km: 20.5%
4:20-4:39/km: 3.5%
4:40-4:59/km: 4.3%
3:47 3:48 4:02 3:58 3:50 13

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 4/0
0.25 0 0 0 0/0
0.38 0 0 0 6/0
0.50 0 0 0 1/1
0.63 0 0 0 1/0
0.75 0 0 0 1/1
0.88 0 0 0 1/1
1.00 0 0 0 0/2
1.13 0 0 0 0/4
1.25 0 0 0 5/0
1.38 0 0 0 1/4
1.50 0 0 0 0/10
1.63 0 0 0 5/0
1.75 0 0 0 0/3
1.88 0 0 0 1/1
2.00 0 0 0 0/0
2.13 0 0 0 0/1
2.25 0 0 0 2/0
2.38 0 0 0 0/2
2.50 0 0 0 2/0
2.63 0 0 0 1/2
2.75 0 0 0 4/1
2.88 15 15 2:04 0/0
3.00 59 43 5:48 0/1
3.13 1:36 37 4:58 2/2

Elevation

Asc 21m, Range 16m, Flat prediction 19:37
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:28 61.63% More
800m 2:56 5:53 67.36% More
1km 3:43 5:58 69.85% More
Mile 6:05 6:05 73.43% More
5k 19:09 6:10 77.49% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 76.73
5km 19:36 6:19 75.73
5M 32:38 6:32 74.17
10km 41:12 6:38 73.35
10M 1:08:37 6:52 72.32
Half 1:31:39 7:00 71.45
20M 2:24:15 7:13 71.01
Mara 3:12:41 7:21 71.07
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