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Sat 3rd Aug 2013 at 9:00am by Ticketyboo

Run > Race
  • Time
    17:19
  • Miles
    3.11
  • Min/mi
    5:34
  • Pacing
    0%
  • WAVA
    78.11
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Strathclyde Parkrun on really tired legs. Happy to run best time since starting back but counting the days to an easy week starting Wednesday as desperately need the recovery.

Splits
5:23
5:34
5:43
Vic Mason
Good marker to finish some hard training.

Predictions

Dist Time Per Mile WAVA
1M 5:16 5:16 76.29
5km 17:18 5:34 78.19
5M 28:31 5:42 77.07
10km 35:49 5:46 76.49
10M 59:02 5:54 76.02
Half 1:18:23 5:59 75.46
20M 2:02:14 6:07 75.49
Mara 2:42:18 6:12 75.89

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