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Wed 17th Jul 2013 at 7:00pm by cerid

Run > General
  • Time
    17:49
  • Miles
    2.85
  • Min/mi
    6:15
  • Pacing
    NAN%
  • WAVA
    67.89
  • Cals
    363
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:00(6:00/m) 125cal
2) 1m - 6:34(6:34/m) 131cal
3) 0.85m - 5:15(6:10/m) 107cal

Speed Summary
===
Fastest 400m in 1:21
Fastest 800m in 2:52
Fastest 1km in 3:42
Fastest 1200m in 4:29
Fastest mile in 5:56

Pace Zone Summary
===
4:40-4:59/mile: 4.5%
5:00-5:19/mile: 7.3%
5:20-5:39/mile: 12.6%
5:40-5:59/mile: 15.4%
6:00-6:19/mile: 17.9%
6:20-6:39/mile: 10.6%
6:40-6:59/mile: 6.9%
7:00-7:19/mile: 4.9%
7:20-7:39/mile: 4.1%
7:40-7:59/mile: 3.7%
8:40-8:59/mile: 2%
6:00 6:34 5:15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 0/0
0.25 0 0 0 0/0
0.38 0 0 0 0/0
0.50 0 0 0 0/0
0.63 0 0 0 0/0
0.75 0 0 0 0/0
0.88 0 0 0 0/0
1.00 0 0 0 0/0
1.13 0 0 0 0/0
1.25 0 0 0 0/0
1.38 0 0 0 0/0
1.50 0 0 0 0/0
1.63 0 0 0 0/0
1.75 0 0 0 0/0
1.88 0 0 0 0/0
2.00 0 0 0 0/0
2.13 0 0 0 0/0
2.25 0 0 0 0/0
2.38 0 0 0 0/0
2.50 0 0 0 0/0
2.63 0 0 0 0/0
2.75 0 0 0 0/0
2.85 0 0 0 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 17:49
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
5k 21:21 6:52 61.96% More
5 miles 34:57 6:59 61.64% More
10k 43:44 7:02 61.45% More
10 miles 1:15:02 7:30 58.62% More
Half 1:37:27 7:26 59.94% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 69.73
5km 19:35 6:18 67.58
5M 33:01 6:36 65.25
10km 41:55 6:45 64.12
10M 1:10:41 7:04 62.23
Half 1:35:05 7:15 60.94
20M 2:31:18 7:34 59.78
Mara 3:23:30 7:46 59.33
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