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Sun 21st Jul 2013 at 9:00am by Lalli

Run > Race
  • Time
    55:13
  • Miles
    6.22
  • Min/mi
    8:53
  • Pacing
    NAN%
  • WAVA
    57.84
  • Cals
    679
  • Surface
    Mixed

Notes & Comments

Got the Garmin to upload finally. Login issues!
Imported from file

Split Summary
===
1) 1m - 8:47(8:47/m) 108cal
2) 1m - 8:47(8:47/m) 109cal
3) 1m - 8:57(8:57/m) 109cal
4) 1m - 8:58(8:58/m) 110cal
5) 1m - 8:59(8:59/m) 109cal
6) 1m - 8:55(8:55/m) 110cal
7) 0.22m - 1:48(8:10/m) 23cal
8) 0m - 1(16:56/m) 1cal

Speed Summary
===
Fastest 400m in 2:02
Fastest 800m in 4:16
Fastest 1km in 5:22
Fastest 1200m in 6:28
Fastest mile in 8:44

Pace Zone Summary
===
7:40-7:59/mile: 2.6%
8:00-8:19/mile: 8.3%
8:20-8:39/mile: 18.8%
8:40-8:59/mile: 26.4%
9:00-9:19/mile: 21.4%
9:20-9:39/mile: 11.3%
9:40-9:59/mile: 3.4%
10:00-10:19/mile: 3.4%
8:47 8:47 8:57 8:58 8:59 8:55 1:48 1

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 0 0 0 0/0
3.00 0 0 0 0/0
3.25 0 0 0 0/0
3.50 0 0 0 0/0
3.75 0 0 0 0/0
4.00 0 0 0 0/0
4.25 0 0 0 0/0
4.50 0 0 0 0/0
4.75 0 0 0 0/0
5.00 0 0 0 0/0
5.25 0 0 0 0/0
5.50 0 0 0 0/0
5.75 0 0 0 0/0
6.00 0 0 0 0/0
6.21 0 0 0 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 55:13
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 57.80
5km 26:27 8:31 59.81
5M 43:49 8:46 58.47
10km 55:09 8:53 57.85
10M 1:31:20 9:08 57.56
Half 2:01:36 9:17 57.18
20M 3:10:26 9:31 56.58
Mara 4:13:33 9:41 55.87
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