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Sat 20th Jul 2013 at 9:00am by ChrisHurk

Run > parkrun
  • warm
  • Time
    24:43
  • Miles
    3.11
  • Min/mi
    7:57
  • Pacing
    NAN%
  • WAVA
    55.66
  • Cals
    510
  • Asc(m)
    63
  • Surface
    Trail

Notes & Comments

Wimpole parkrun. Saving legs for tomorrow so supposed to be a bimble. but probably went a little quicker than I intended. Still warm but not as hot as it has been.

Split Summary
===
1) 1m - 8:07(8:07/m) 164cal
2) 1m - 8:22(8:22/m) 167cal
3) 1m - 7:42(7:42/m) 167cal
4) 0.08m - 32(6:50/m) 12cal
8:07 8:22 7:42 32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 0/1
0.25 0 0 0 2/0
0.38 0 0 0 2/3
0.50 0 0 0 0/3
0.63 0 0 0 0/2
0.75 0 0 0 2/1
0.88 0 0 0 1/1
1.00 0 0 0 2/2
1.13 0 0 0 9/0
1.25 0 0 0 14/0
1.38 0 0 0 6/1
1.50 0 0 0 1/2
1.63 0 0 0 0/5
1.75 0 0 0 0/8
1.88 0 0 0 0/10
2.00 0 0 0 0/6
2.13 0 0 0 1/0
2.25 0 0 0 1/1
2.38 0 0 0 5/0
2.50 0 0 0 7/1
2.63 0 0 0 2/4
2.75 0 0 0 0/7
2.88 0 0 0 0/1
3.00 0 0 0 1/1
3.06 0 0 0 0/3

Elevation

Asc 63m, Range 35m, Flat prediction 24:43
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 45.12% More
800m 3:35 7:12 50.46% More
1km 4:33 7:19 52.22% More
Mile 7:39 7:39 53.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 55.09
5km 24:41 7:57 55.62
5M 40:53 8:11 54.59
10km 51:29 8:17 54.06
10M 1:25:15 8:32 53.49
Half 1:53:30 8:40 52.96
20M 2:57:44 8:53 52.79
Mara 3:56:38 9:02 52.94
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