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Wed 10th Jul 2013 at 7:00pm by OVERTHELAST

Run > Race

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Time
5:38
Miles
0.99
Min/mi
5:41
Pacing
NAN%
WAVA
78.18
Cals
113
Asc(m)
10
Surface
Road

Notes & Comments

Hyde Park Summer Mile splits:

Q1 - 1.19
Q2 - 1.28
Q3 - 1.31
Q4 - 1.20

Got boxed in a couple of times and had to pull back to avoid risk of cliipping heels of fellow runners. Still therefore feel it should be possible to shave several seconds off of my time (need to improve Q2/Q3). Will therefore be aiming to achieve something closer to the 5:30 target at the Golden Mile in September providing I can stay injury free.

Split Summary
===
1) 0.99m - 5:38(5:43/m) - 113cal - 10.49/12.79mph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 13.9%
Pace Zone: 5:00-5:19/m: 23.1%
Pace Zone: 5:20-5:39/m: 7.4%
Pace Zone: 5:40-5:59/m: 17.6%
Pace Zone: 6:00-6:19/m: 12%
Pace Zone: 6:20-6:39/m: 13%
Pace Zone: 6:40-6:59/m: 7.4%
Pace Zone: 7:00-7:19/m: 1.9%
Pace Zone: 7:20-7:39/m: 1.9%

Max Speed
===
12.79mph

5:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	0	0	0	0/0
0.13	0	0	0	0/0
0.19	0	0	0	0/0
0.25	0	0	0	0/0
0.31	0	0	0	0/0
0.38	0	0	0	0/0
0.44	0	0	0	0/0
0.50	0	0	0	0/0
0.56	0	0	0	0/0
0.63	0	0	0	0/0
0.69	0	0	0	0/0
0.75	0	0	0	0/0
0.81	0	0	0	0/0
0.88	0	0	0	0/0
0.94	0	0	0	0/0
0.99	0	0	0	0/0

Elevation

Asc 10m, Range 0m, Flat prediction 5:38

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	78.30
5km	19:55	6:25	74.52
5M	33:42	6:44	71.82
10km	42:51	6:54	70.52
10M	1:12:28	7:15	68.47
Half	1:37:39	7:27	67.06
20M	2:35:51	7:48	65.72
Mara	3:30:00	8:01	65.21

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