Tue 2nd Jul 2013 at 7:00pm by olde english

Run > Race

Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park

windy

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Time
21:28
Miles
4.06
Min/mi
5:17
Pacing
0%
WAVA
80.48
Cals
433
Asc(m)
42
Surface
Road

Notes & Comments

grand prix #3. better, bloomin windy though
Imported from file

Split Summary
===
1) 1m - 5:10(5:10/m) 105cal
2) 1m - 5:24(5:24/m) 109cal
3) 1m - 5:17(5:17/m) 107cal
4) 1m - 5:21(5:21/m) 107cal
5) 0.06m - 16(4:09/m) 5cal

You paused your watch for 8 seconds. This time will not display in your split graph.

Pace Zone Summary
===
4:00-4:19/mile: 3.9%
4:20-4:39/mile: 7.2%
4:40-4:59/mile: 15.6%
5:00-5:19/mile: 25.1%
5:20-5:39/mile: 22.5%
5:40-5:59/mile: 9.6%
6:00-6:19/mile: 8.1%
6:20-6:39/mile: 3.3%
6:40-6:59/mile: 2.7%

5:10 5:24 5:17 5:21 16

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	3/0
0.25	0	0	0	2/0
0.38	0	0	0	0/2
0.50	0	0	0	1/1
0.63	0	0	0	0/2
0.75	0	0	0	1/1
0.88	0	0	0	2/2
1.00	0	0	0	1/3
1.13	0	0	0	0/1
1.25	0	0	0	0/1
1.38	0	0	0	0/1
1.50	0	0	0	2/1
1.63	0	0	0	1/1
1.75	0	0	0	0/1
1.88	0	0	0	4/0
2.00	0	0	0	0/1
2.13	0	0	0	2/1
2.25	0	0	0	1/1
2.38	0	0	0	1/2
2.50	0	0	0	0/2
2.63	0	0	0	1/0
2.75	0	0	0	4/2
2.88	0	0	0	1/3
3.00	0	0	0	0/1
3.13	0	0	0	0/0
3.25	0	0	0	0/1
3.38	0	0	0	2/0
3.50	0	0	0	1/1
3.63	20	20	2:39	1/1
3.75	1:03	43	5:47	4/0
3.88	1:42	39	5:08	0/1
4.00	2:13	32	4:13	0/1
4.03	2:25	12	5:47	0/1

Elevation

Asc 42m, Range 7m, Flat prediction 21:28

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	80.35
5km	16:08	5:12	81.47
5M	26:48	5:22	79.82
10km	33:48	5:26	79.14
10M	56:09	5:37	78.74
Half	1:14:53	5:43	77.52
20M	1:57:35	5:53	78.23
Mara	2:36:50	5:59	78.20

Bespoke Fields

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