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Sun 16th Jun 2013 at 9:00am by Andy66

Run > Race
  • Good
  • warm
  • Time
    43:57
  • Miles
    6.21
  • Min/mi
    7:05
  • Pacing
    0%
  • WAVA
    65.32
  • Cals
    827
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:26(6:26/m) 129cal
2) 1m - 6:59(6:59/m) 133cal
3) 1m - 7:12(7:12/m) 135cal
4) 1m - 7:12(7:12/m) 135cal
5) 1m - 7:25(7:25/m) 134cal
6) 1m - 7:17(7:17/m) 135cal
7) 0.21m - 1:27(6:52/m) 26cal

You paused your watch for 10 seconds. This time will not display in your split graph.

Pace Zone Summary
===
5:40-5:59/mile: 3.6%
6:00-6:19/mile: 5.9%
6:20-6:39/mile: 11.9%
6:40-6:59/mile: 17.8%
7:00-7:19/mile: 26.2%
7:20-7:39/mile: 14.7%
7:40-7:59/mile: 7.4%
8:00-8:19/mile: 5%
8:20-8:39/mile: 2.4%
8:40-8:59/mile: 2.6%
6:26 6:59 7:12 7:12 7:25 7:17 1:27

Pace

3% 10% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 3/1
0.50 0 0 0 0/2
0.75 0 0 0 0/3
1.00 0 0 0 1/2
1.25 0 0 0 1/1
1.50 0 0 0 3/2
1.75 0 0 0 1/3
2.00 0 0 0 0/2
2.25 0 0 0 1/2
2.50 0 0 0 1/1
2.75 0 0 0 2/0
3.00 0 0 0 4/2
3.25 6 6 23 0/5
3.50 1:51 1:45 7:00 5/2
3.75 3:38 1:47 7:10 0/5
4.00 5:31 1:53 7:30 3/1
4.25 7:35 2:04 8:17 12/0
4.50 9:22 1:47 7:08 0/5
4.75 11:07 1:45 6:59 0/6
5.00 12:57 1:50 7:20 1/2
5.25 14:50 1:53 7:33 5/1
5.50 16:36 1:46 7:04 1/1
5.75 18:24 1:48 7:12 0/1
6.00 20:07 1:43 6:54 2/1
6.19 21:27 1:20 7:01 4/1

Elevation

Asc 57m, Range 17m, Flat prediction 43:30
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.0% 7:51
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 66.59
5km 21:06 6:47 67.08
5M 34:56 6:59 65.94
10km 43:59 7:05 65.34
10M 1:12:50 7:17 64.71
Half 1:36:58 7:24 64.10
20M 2:31:50 7:36 63.95
Mara 3:22:09 7:43 64.15

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