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Tue 25th Jun 2013 at 8:00pm by Steady Fast

Run > Race
  • Time
    22:04
  • Miles
    3.52
  • Min/mi
    6:16
  • Pacing
    0%
  • WAVA
    66.82
  • Cals
    419
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

Leg 3 of Damflask relay, don't think I could have done much better tonight. Nearly vomited at the end and thats always a good guide to go by! Really enjoyed this tonight.

Split Summary
===
1) 1m - 5:59(5:59/m) 116cal
2) 1m - 6:06(6:06/m) 120cal
3) 1m - 7:07(7:07/m) 122cal
4) 0.52m - 2:52(5:33/m) 61cal
5:59 6:06 7:07 2:52

Pace

Elevation

Asc 101m, Range 61m, Flat prediction 22:04
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 66.88
5km 19:20 6:13 67.08
5M 32:01 6:24 66.30
10km 40:18 6:29 65.89
10M 1:06:45 6:41 65.10
Half 1:28:52 6:47 64.41
20M 2:19:09 6:57 64.60
Mara 3:05:16 7:04 65.04
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