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Sat 8th Jun 2013 at 1:00pm by markl200

Run > General
  • Time
    46:55
  • Miles
    6.42
  • Min/mi
    7:18
  • Pacing
    0%
  • WAVA
    59.56
  • Cals
    904
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:48(5:48/m) 139cal
2) 1m - 6:31(6:31/m) 141cal
3) 1m - 6:47(6:47/m) 141cal
4) 1m - 6:31(6:31/m) 141cal
5) 1m - 6:45(6:45/m) 143cal
6) 1m - 6:33(6:33/m) 141cal
7) 0.23m - 1:54(8:05/m) 35cal
8) 0.19m - 6:08(33:03/m) 23cal

Pace Zone Summary
===
1:00-1:19/mile: 2.4%
5:00-5:19/mile: 2.4%
5:20-5:39/mile: 6.3%
5:40-5:59/mile: 10.7%
6:00-6:19/mile: 14.9%
6:20-6:39/mile: 16%
6:40-6:59/mile: 13.9%
7:00-7:19/mile: 7.8%
7:20-7:39/mile: 5.7%
7:40-7:59/mile: 4%
8:20-8:39/mile: 2.1%
5:48 6:31 6:47 6:31 6:45 6:33 1:54 6:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 0 0 0 0/0
3.00 0 0 0 0/0
3.25 0 0 0 0/0
3.50 0 0 0 0/0
3.75 0 0 0 0/0
4.00 0 0 0 0/0
4.25 0 0 0 0/0
4.50 0 0 0 0/0
4.75 0 0 0 0/0
5.00 0 0 0 0/0
5.25 0 0 0 0/0
5.50 0 0 0 0/0
5.75 0 0 0 0/0
6.00 0 0 0 0/0
6.25 0 0 0 0/0
6.41 20:53 20:53 2:10:46 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 46:55
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 60.65
5km 21:44 7:00 61.33
5M 36:00 7:12 60.21
10km 45:19 7:18 59.65
10M 1:15:03 7:30 58.95
Half 1:39:55 7:38 58.33
20M 2:36:28 7:49 58.09
Mara 3:28:19 7:57 58.23

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