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Fri 7th Jun 2013 at 7:00pm by AntClark

Run > Race
  • Time
    20:53
  • Miles
    3.47
  • Min/mi
    6:01
  • Pacing
    89.6%
  • WAVA
    69.97
  • Surface
    Mixed

Notes & Comments

PR Summer Time Trial, Spent the end of lap 1 and 2 on my arse.

Lesson 1 - To go sun 20 mins must stay upright

Imported from file

Split Summary
===
1) 1m - 5:31(5:31/m)
2) 1m - 6:15(6:15/m)
3) 1m - 6:08(6:08/m)
4) 0.47m - 2:59(6:24/m)

Pace Zone Summary
===
4:20-4:39/mile: 3%
4:40-4:59/mile: 7.4%
5:00-5:19/mile: 13.9%
5:20-5:39/mile: 15.2%
5:40-5:59/mile: 13.9%
6:00-6:19/mile: 12.7%
6:20-6:39/mile: 8.4%
6:40-6:59/mile: 5.9%
7:00-7:19/mile: 5.3%
7:20-7:39/mile: 3.4%
7:40-7:59/mile: 2.5%
8:00-8:19/mile: 2.3%
5:31 6:15 6:08 2:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 19% 63% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 40 40 5:21 0/0
0.25 1:20 40 5:21 0/0
0.38 2:02 42 5:32 0/0
0.50 2:42 41 5:24 0/0
0.63 3:25 43 5:45 0/0
0.75 4:07 42 5:33 0/0
0.88 4:48 41 5:31 0/0
1.00 5:30 41 5:31 0/0
1.13 6:17 47 6:17 0/0
1.25 7:01 44 5:50 0/0
1.38 7:41 41 5:24 0/0
1.50 8:27 46 6:08 0/0
1.63 9:19 52 6:58 0/0
1.75 10:11 51 6:49 0/0
1.88 10:58 47 6:18 0/0
2.00 11:45 47 6:18 0/0
2.13 12:29 44 5:49 0/0
2.25 13:12 43 5:43 0/0
2.38 13:57 45 5:59 0/0
2.50 14:43 47 6:12 0/0
2.63 15:28 45 5:57 0/0
2.75 16:12 44 5:51 0/0
2.88 16:59 47 6:16 0/0
3.00 17:50 52 6:55 0/0
3.13 18:32 42 5:35 0/0
3.25 19:20 48 6:22 0/0
3.38 20:15 55 7:23 0/0
3.47 20:53 38 6:54 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 20:53
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 69.91
5km 18:34 5:59 70.27
5M 30:45 6:09 69.33
10km 38:44 6:14 68.78
10M 1:04:08 6:25 67.97
Half 1:25:23 6:31 67.25
20M 2:13:42 6:41 67.31
Mara 2:58:01 6:48 67.69
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