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Sat 8th Jun 2013 at 9:00am by Obigone

Run > parkrun
  • Time
    20:35
  • Miles
    3.14
  • Min/mi
    6:33
  • Pacing
    90.9%
  • WAVA
    74.06
  • Cals
    396
  • Asc(m)
    175
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 3:51(3:51/km) - 77cal

2) - 1km - 4:08(4:08/km) - 80cal

3) - 1km - 4:18(4:18/km) - 78cal

4) - 1km - 4:08(4:08/km) - 80cal

5) - 1km - 4:01(4:01/km) - 77cal

6) - 0.05km - 10(3:23/km) - 4cal

Pace Zone Summary

====

Pace Zone: 2:40-2:59/km: 2.2%

Pace Zone: 3:00-3:19/km: 6.7%

Pace Zone: 3:20-3:39/km: 8.7%

Pace Zone: 3:40-3:59/km: 22.1%

Pace Zone: 4:00-4:19/km: 26%

Pace Zone: 4:20-4:39/km: 17.6%

Pace Zone: 4:40-4:59/km: 9.6%

Pace Zone: 5:00-5:19/km: 3.5%

Pace Zone: 5:20-5:39/km: 1.3%
3:51 4:08 4:18 4:08 4:01 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 57% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 42 42 5:38 0/0
0.25 1:27 45 5:57 0/0
0.38 2:15 48 6:22 0/0
0.50 3:03 48 6:25 0/0
0.63 3:51 48 6:27 0/0
0.75 4:39 48 6:22 0/0
0.88 5:29 51 6:45 0/0
1.00 6:13 43 5:47 0/0
1.13 7:03 50 6:38 0/0
1.25 8:00 57 7:39 0/0
1.38 8:55 55 7:22 0/0
1.50 9:47 52 6:55 0/0
1.63 10:37 51 6:44 0/0
1.75 11:28 50 6:42 0/0
1.88 12:19 52 6:54 0/0
2.00 13:08 49 6:31 0/0
2.13 14:00 52 6:52 0/0
2.25 14:45 45 6:02 0/0
2.38 15:32 47 6:18 0/0
2.50 16:28 56 7:27 0/0
2.63 17:23 54 7:15 0/0
2.75 18:13 50 6:42 0/0
2.88 19:03 50 6:43 0/0
3.00 19:49 46 6:10 0/0
3.13 20:29 40 5:16 0/0
3.14 20:35 6 7:48 0/0

Elevation

Asc 175m, Range 0m, Flat prediction 20:35
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 74.54
5km 20:21 6:33 74.14
5M 33:44 6:45 72.98
10km 42:30 6:50 72.35
10M 1:10:28 7:03 71.68
Half 1:33:52 7:10 71.03
20M 2:27:09 7:21 70.91
Mara 3:16:03 7:29 71.18
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