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Wed 5th Jun 2013 at 7:00pm by Marky Moz

Run > General
  • Time
    23:30
  • Miles
    3.11
  • Min/mi
    7:33
  • Pacing
    93.9%
  • WAVA
    58.54
  • Cals
    518
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1 comments
Split Summary

====

1) - 1m - 7:09(7:09/m) - 162cal

2) - 1m - 7:27(7:27/m) - 169cal

3) - 1m - 8:02(8:02/m) - 168cal

4) - 0.11m - 53(7:41/m) - 19cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 4.4%

Pace Zone: 6:40-6:59/mile: 13.2%

Pace Zone: 7:00-7:19/mile: 17.3%

Pace Zone: 7:20-7:39/mile: 24.6%

Pace Zone: 7:40-7:59/mile: 14.7%

Pace Zone: 8:00-8:19/mile: 13.2%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 1.1%

5k race around Ferry Meadows . Set off a bit too quick trying to keep up with Kev but managed to soldier on to a pb anyways :)
Happy days
7:09 7:27 8:02 53
Curly K
Great pb mark! Should log the bike ride there and back too!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 53 53 7:01 4/0
0.25 1:48 55 7:20 1/1
0.38 2:41 54 7:10 0/2
0.50 3:34 52 7:00 1/1
0.63 4:24 51 6:44 2/0
0.75 5:16 52 6:55 0/4
0.88 6:08 52 6:57 1/1
1.00 7:04 55 7:23 0/2
1.13 7:58 54 7:14 1/1
1.25 8:54 56 7:28 2/0
1.38 9:48 54 7:15 2/0
1.50 10:44 56 7:29 1/1
1.63 11:41 57 7:36 0/2
1.75 12:37 56 7:29 1/1
1.88 13:33 55 7:23 2/0
2.00 14:30 58 7:41 0/4
2.13 15:28 58 7:43 1/1
2.25 16:31 1:03 8:22 1/1
2.38 17:32 1:01 8:12 1/1
2.50 18:32 1:00 7:59 2/0
2.63 19:31 59 7:53 2/0
2.75 20:33 1:02 8:12 1/1
2.88 21:34 1:01 8:06 0/2
3.00 22:32 58 7:46 0/2
3.11 23:25 53 7:45 2/0

Elevation

Asc 31m, Range 5m, Flat prediction 23:30
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 57.82
5km 23:28 7:33 58.51
5M 38:52 7:46 57.42
10km 48:57 7:53 56.85
10M 1:21:03 8:06 56.27
Half 1:47:54 8:14 55.71
20M 2:48:59 8:27 55.53
Mara 3:44:59 8:35 55.68
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