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Wed 5th Jun 2013 at 7:00pm by Naomi P

Run > Race
  • Time
    6:15
  • Miles
    1.00
  • Min/mi
    6:15
  • Pacing
    0%
  • WAVA
    67.50
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

1 comments
W Joggers track night mile. One second improvement on Westminster mile. Monday's 5k hurt more than this - not pushing hard enough?
BigChiefRunningBore
yup harder harder

Heart

52/52max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 67.47
5km 23:19 7:30 60.00
5M 40:32 8:06 56.79
10km 52:11 8:24 55.33
10M 1:30:41 9:04 52.24
Half 2:04:06 9:28 50.39
20M 3:22:52 10:09 48.39
Mara 4:37:37 10:36 46.91

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