Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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Good
warm
-
Time
1:58:00
-
Miles
12.40
-
Min/mi
9:31
-
Pacing
83.1%
-
WAVA
53.35
-
Cals
1372
-
Asc(m)
287
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) - 110cal - 6.76/8.36mph
2) 1m - 10:14(10:14/m) - 110cal - 5.86/7.81mph
3) 1m - 9:07(9:07/m) - 113cal - 6.58/8.62mph
4) 1m - 9:50(9:50/m) - 110cal - 6.1/8.17mph
5) 1m - 9:47(9:47/m) - 112cal - 6.13/7.33mph
6) 1m - 11:23(11:23/m) - 107cal - 5.27/7.37mph
7) 1m - 10:03(10:03/m) - 108cal - 5.97/7.74mph
8) 1m - 8:58(8:58/m) - 111cal - 6.69/7.94mph
9) 1m - 8:50(8:50/m) - 112cal - 6.79/7.81mph
10) 1m - 9:10(9:10/m) - 110cal - 6.54/8.09mph
11) 1m - 9:05(9:05/m) - 112cal - 6.61/8.3mph
12) 1m - 9:04(9:04/m) - 113cal - 6.62/8.97mph
13) 0.4m - 3:37(9:01/m) - 44cal - 6.66/7.67mph
Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.2%
Pace Zone: 7:40-7:59/m: 3.3%
Pace Zone: 8:00-8:19/m: 7.7%
Pace Zone: 8:20-8:39/m: 11.9%
Pace Zone: 8:40-8:59/m: 14%
Pace Zone: 9:00-9:19/m: 15.7%
Pace Zone: 9:20-9:39/m: 10.6%
Pace Zone: 9:40-9:59/m: 7.1%
Pace Zone: 10:00-10:19/m: 5.8%
Pace Zone: 10:20-10:39/m: 3.8%
Pace Zone: 10:40-10:59/m: 3.5%
Pace Zone: 11:00-11:19/m: 2.1%
Pace Zone: 11:20-11:39/m: 1.6%
Pace Zone: 11:40-11:59/m: 1.1%
Max Speed
===
8.97mph
8:52 10:14 9:07 9:50 9:47 11:23 10:03 8:58 8:50 9:10 9:05 9:04 3:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:15 |
4:15 |
8:31 |
0/0 |
| 1.00 |
8:51 |
4:35 |
9:11 |
0/0 |
| 1.50 |
14:15 |
5:24 |
10:49 |
0/0 |
| 2.00 |
19:05 |
4:50 |
9:40 |
0/0 |
| 2.50 |
23:18 |
4:13 |
8:26 |
0/0 |
| 3.00 |
28:12 |
4:54 |
9:49 |
0/0 |
| 3.50 |
33:20 |
5:08 |
10:15 |
0/0 |
| 4.00 |
38:02 |
4:42 |
9:25 |
0/0 |
| 4.50 |
42:47 |
4:45 |
9:30 |
0/0 |
| 5.00 |
47:50 |
5:03 |
10:07 |
0/0 |
| 5.50 |
52:35 |
4:44 |
9:28 |
0/0 |
| 6.00 |
59:13 |
6:39 |
13:17 |
0/0 |
| 6.50 |
1:04:28 |
5:15 |
10:30 |
0/0 |
| 7.00 |
1:09:16 |
4:48 |
9:36 |
0/0 |
| 7.50 |
1:13:54 |
4:38 |
9:16 |
0/0 |
| 8.00 |
1:18:15 |
4:20 |
8:41 |
0/0 |
| 8.50 |
1:22:38 |
4:24 |
8:47 |
0/0 |
| 9.00 |
1:27:04 |
4:26 |
8:52 |
0/0 |
| 9.50 |
1:31:45 |
4:41 |
9:22 |
0/0 |
| 10.00 |
1:36:15 |
4:30 |
9:00 |
0/0 |
| 10.50 |
1:40:46 |
4:31 |
9:01 |
0/0 |
| 11.00 |
1:45:19 |
4:33 |
9:07 |
0/0 |
| 11.50 |
1:49:52 |
4:32 |
9:05 |
0/0 |
| 12.00 |
1:54:23 |
4:31 |
9:03 |
0/0 |
| 12.40 |
1:58:00 |
3:37 |
9:01 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:54 |
7:54 |
55.76 |
| 5km |
26:41 |
8:35 |
56.24 |
| 5M |
44:29 |
8:54 |
54.94 |
| 10km |
56:10 |
9:02 |
54.32 |
| 10M |
1:33:39 |
9:22 |
53.58 |
| Half |
2:05:10 |
9:33 |
52.97 |
| 20M |
3:17:12 |
9:52 |
52.41 |
| Mara |
4:23:34 |
10:04 |
51.77 |
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