Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
1:06:37
-
Miles
6.05
-
Min/mi
11:01
-
Pacing
NAN%
-
WAVA
42.10
-
Cals
830
-
BPM
179
-
%MHR
96.5
-
B/mi
1966
-
Asc(m)
746
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 6.05m - 1:06:37(11:01/m) - 179bpm avge - 193bpm max - 830cal
Heart Rate Zone Summary
====
HR Zone: 64-149bpm (Sub 70%): 1%
HR Zone: 149-155bpm (71-75%): 0.9%
HR Zone: 155-161bpm (76-80%): 0.3%
HR Zone: 161-167bpm (81-85%): 2.4%
HR Zone: 167-173bpm (86-90%): 7.5%
HR Zone: 173-179bpm (91-95%): 26%
HR Zone: 179-185bpm (96-100%): 51.3%
HR Zone: undefined: 10.5%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.5%
Pace Zone: 7:40-7:59/mile: 1.1%
Pace Zone: 8:00-8:19/mile: 1.9%
Pace Zone: 8:20-8:39/mile: 2.6%
Pace Zone: 8:40-8:59/mile: 5.2%
Pace Zone: 9:00-9:19/mile: 5.9%
Pace Zone: 9:20-9:39/mile: 6.9%
Pace Zone: 9:40-9:59/mile: 7.8%
Pace Zone: 10:00-10:19/mile: 6.3%
Pace Zone: 10:20-10:39/mile: 6.6%
Pace Zone: 10:40-10:59/mile: 6.9%
Pace Zone: 11:00-11:19/mile: 4.3%
Pace Zone: 11:20-11:39/mile: 4.8%
Pace Zone: 11:40-11:59/mile: 4.9%
Pace Zone: 12:00-12:19/mile: 3.2%
Pace Zone: 12:20-12:39/mile: 2.6%
Pace Zone: 12:40-12:59/mile: 1.9%
Pace Zone: 13:00-13:19/mile: 1.7%
Pace Zone: 13:20-13:39/mile: 1.5%
Pace Zone: 13:40-13:59/mile: 1.2%
Pace Zone: 14:40-14:59/mile: 1.4%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
155 119-173 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
172 170-175 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
176 174-179 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
172 162-182 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
178 168-181 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
182 179-183 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
181 179-183 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
182 175-185 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
184 181-185 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
180 170-187 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
179 172-185 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
180 172-184 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
179 169-184 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
177 169-182 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
174 166-178 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
178 175-179 |
0 |
0/0 |
| 4.25 |
0 |
0 |
0 |
182 176-186 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
180 167-187 |
0 |
0/0 |
| 4.75 |
0 |
0 |
0 |
180 174-184 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
180 174-185 |
0 |
0/0 |
| 5.25 |
0 |
0 |
0 |
178 169-181 |
0 |
0/0 |
| 5.50 |
0 |
0 |
0 |
182 180-183 |
0 |
0/0 |
| 5.75 |
0 |
0 |
0 |
185 181-188 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
187 181-191 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:53 |
9:53 |
42.66 |
| 5km |
32:52 |
10:35 |
42.47 |
| 5M |
54:26 |
10:53 |
42.21 |
| 10km |
1:08:32 |
11:02 |
42.06 |
| 10M |
1:53:29 |
11:21 |
41.68 |
| Half |
2:31:05 |
11:32 |
41.32 |
| 20M |
3:56:36 |
11:50 |
41.43 |
| Mara |
5:15:00 |
12:01 |
41.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
