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Sat 18th May 2013 at 9:00am by Seagrave
Run > General
-
Time
20:52
-
Miles
3.08
-
Min/mi
6:46
-
Pacing
NAN%
-
WAVA
60.92
-
Cals
363
-
Asc(m)
197
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:10(6:42/m) - 71cal
2) - 0.62m - 3:53(6:15/m) - 73cal
3) - 0.62m - 4:18(6:56/m) - 74cal
4) - 0.62m - 4:29(7:13/m) - 74cal
5) - 0.6m - 4:02(6:43/m) - 71cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.4%
Pace Zone: 5:20-5:39/mile: 3.2%
Pace Zone: 5:40-5:59/mile: 7.4%
Pace Zone: 6:00-6:19/mile: 13.1%
Pace Zone: 6:20-6:39/mile: 14.9%
Pace Zone: 6:40-6:59/mile: 18.1%
Pace Zone: 7:00-7:19/mile: 15.6%
Pace Zone: 7:20-7:39/mile: 10.3%
Pace Zone: 7:40-7:59/mile: 6%
Pace Zone: 8:00-8:19/mile: 2.5%
Pace Zone: 8:40-8:59/mile: 1.4%
Pace Zone: 9:00-9:19/mile: 1.1%
Pace Zone: 9:20-9:39/mile: 1.1%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.38 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.63 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
2.88 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
5k |
16:10 |
5:12 |
79.31% |
More |
5 miles |
34:35 |
6:55 |
60.93% |
More |
10k |
48:36 |
7:49 |
54.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
61.05 |
5km |
21:04 |
6:47 |
60.84 |
5M |
34:52 |
6:58 |
60.42 |
10km |
43:54 |
7:04 |
60.14 |
10M |
1:12:43 |
7:16 |
59.48 |
Half |
1:36:48 |
7:23 |
58.89 |
20M |
2:31:36 |
7:35 |
59.20 |
Mara |
3:21:50 |
7:42 |
59.70 |
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