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Sat 18th May 2013 at 9:00am by Seagrave

Run > General
  • Time
    20:52
  • Miles
    3.08
  • Min/mi
    6:46
  • Pacing
    NAN%
  • WAVA
    60.92
  • Cals
    363
  • Asc(m)
    197
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:10(6:42/m) - 71cal

2) - 0.62m - 3:53(6:15/m) - 73cal

3) - 0.62m - 4:18(6:56/m) - 74cal

4) - 0.62m - 4:29(7:13/m) - 74cal

5) - 0.6m - 4:02(6:43/m) - 71cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 3.2%

Pace Zone: 5:40-5:59/mile: 7.4%

Pace Zone: 6:00-6:19/mile: 13.1%

Pace Zone: 6:20-6:39/mile: 14.9%

Pace Zone: 6:40-6:59/mile: 18.1%

Pace Zone: 7:00-7:19/mile: 15.6%

Pace Zone: 7:20-7:39/mile: 10.3%

Pace Zone: 7:40-7:59/mile: 6%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 1.4%

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.1%
4:10 3:53 4:18 4:29 4:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 0/0
0.25 0 0 0 0/0
0.38 0 0 0 0/0
0.50 0 0 0 0/0
0.63 0 0 0 0/0
0.75 0 0 0 0/0
0.88 0 0 0 0/0
1.00 0 0 0 0/0
1.13 0 0 0 0/0
1.25 0 0 0 0/0
1.38 0 0 0 0/0
1.50 0 0 0 0/0
1.63 0 0 0 0/0
1.75 0 0 0 0/0
1.88 0 0 0 0/0
2.00 0 0 0 0/0
2.13 0 0 0 0/0
2.25 0 0 0 0/0
2.38 0 0 0 0/0
2.50 0 0 0 0/0
2.63 0 0 0 0/0
2.75 0 0 0 0/0
2.88 0 0 0 0/0
3.00 0 0 0 0/0

Elevation

Asc 197m, Range 0m, Flat prediction 20:52
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
5k 16:10 5:12 79.31% More
5 miles 34:35 6:55 60.93% More
10k 48:36 7:49 54.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 61.05
5km 21:04 6:47 60.84
5M 34:52 6:58 60.42
10km 43:54 7:04 60.14
10M 1:12:43 7:16 59.48
Half 1:36:48 7:23 58.89
20M 2:31:36 7:35 59.20
Mara 3:21:50 7:42 59.70
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