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Sun 12th May 2013 at 8:00am by Graybo
Run > Race
Good
-
Time
3:49:24
-
Miles
26.65
-
Min/mi
8:36
-
Pacing
48.8%
-
WAVA
55.71
-
Cals
3272
-
Asc(m)
295
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:59(7:59/m) - 123cal
2) - 1m - 8:26(8:26/m) - 126cal
3) - 1m - 8:19(8:19/m) - 123cal
4) - 1m - 8:18(8:18/m) - 123cal
5) - 1m - 8:27(8:27/m) - 125cal
6) - 1m - 8:18(8:18/m) - 126cal
7) - 1m - 8:14(8:14/m) - 100cal
8) - 1m - 8:23(8:23/m) - 125cal
9) - 1m - 8:38(8:38/m) - 126cal
10) - 1m - 8:29(8:29/m) - 125cal
11) - 1m - 8:25(8:25/m) - 126cal
12) - 1m - 7:51(7:51/m) - 126cal
13) - 1m - 8:18(8:18/m) - 124cal
14) - 1m - 8:13(8:13/m) - 126cal
15) - 1m - 8:28(8:28/m) - 123cal
16) - 1m - 8:26(8:26/m) - 125cal
17) - 1m - 8:34(8:34/m) - 126cal
18) - 1m - 8:43(8:43/m) - 125cal
19) - 1m - 8:37(8:37/m) - 125cal
20) - 1m - 8:39(8:39/m) - 123cal
21) - 1m - 8:52(8:52/m) - 125cal
22) - 1m - 9:08(9:08/m) - 123cal
23) - 1m - 9:19(9:19/m) - 120cal
24) - 1m - 9:24(9:24/m) - 124cal
25) - 1m - 9:17(9:17/m) - 125cal
26) - 1m - 9:37(9:37/m) - 103cal
27) - 0.65m - 5:57(9:09/m) - 81cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.6%
Pace Zone: 7:20-7:39/mile: 4.8%
Pace Zone: 7:40-7:59/mile: 9.9%
Pace Zone: 8:00-8:19/mile: 14.5%
Pace Zone: 8:20-8:39/mile: 20.7%
Pace Zone: 8:40-8:59/mile: 13.9%
Pace Zone: 9:00-9:19/mile: 11.1%
Pace Zone: 9:20-9:39/mile: 7%
Pace Zone: 9:40-9:59/mile: 3.7%
Pace Zone: 10:00-10:19/mile: 2.1%
Pace Zone: 10:20-10:39/mile: 1.1%
7:59 8:26 8:19 8:18 8:27 8:18 8:14 8:23 8:38 8:29 8:25 7:51 8:18 8:13 8:28 8:26 8:34 8:43 8:37 8:39 8:52 9:08 9:19 9:24 9:17 9:37 5:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
20/17 |
| 2.00 |
0 |
0 |
0 |
18/25 |
| 3.00 |
0 |
0 |
0 |
23/8 |
| 4.00 |
0 |
0 |
0 |
3/17 |
| 5.00 |
0 |
0 |
0 |
11/10 |
| 6.00 |
5:08 |
5:08 |
5:08 |
5/2 |
| 7.00 |
13:07 |
7:59 |
7:59 |
9/6 |
| 8.00 |
21:44 |
8:38 |
8:38 |
9/4 |
| 9.00 |
30:23 |
8:38 |
8:38 |
7/1 |
| 10.00 |
38:52 |
8:29 |
8:29 |
17/10 |
| 11.00 |
47:17 |
8:25 |
8:25 |
11/8 |
| 12.00 |
55:08 |
7:51 |
7:51 |
8/13 |
| 13.00 |
1:03:26 |
8:18 |
8:18 |
19/15 |
| 14.00 |
1:11:39 |
8:13 |
8:13 |
7/6 |
| 15.00 |
1:20:08 |
8:29 |
8:29 |
17/13 |
| 16.00 |
1:28:34 |
8:26 |
8:26 |
22/13 |
| 17.00 |
1:37:09 |
8:34 |
8:34 |
2/12 |
| 18.00 |
1:45:52 |
8:43 |
8:43 |
3/1 |
| 19.00 |
1:54:29 |
8:37 |
8:37 |
7/5 |
| 20.00 |
2:03:08 |
8:39 |
8:39 |
3/9 |
| 21.00 |
2:12:00 |
8:52 |
8:52 |
11/11 |
| 22.00 |
2:21:08 |
9:08 |
9:08 |
11/13 |
| 23.00 |
2:30:27 |
9:19 |
9:19 |
5/9 |
| 24.00 |
2:39:52 |
9:24 |
9:24 |
11/9 |
| 25.00 |
2:49:09 |
9:17 |
9:17 |
6/4 |
| 26.00 |
2:58:46 |
9:37 |
9:37 |
6/6 |
| 26.65 |
3:04:44 |
5:58 |
9:10 |
4/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:12 |
43.65% |
More |
| 800m |
3:52 |
7:48 |
46.60% |
More |
| 1km |
4:52 |
7:50 |
48.83% |
More |
| Mile |
7:50 |
7:50 |
52.12% |
More |
| 5k |
25:12 |
8:07 |
54.47% |
More |
| 5 miles |
41:04 |
8:13 |
54.35% |
More |
| 10k |
51:26 |
8:17 |
54.11% |
More |
| 10 miles |
1:23:55 |
8:24 |
54.34% |
More |
| Half |
1:50:55 |
8:28 |
54.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:04 |
7:04 |
57.82 |
| 5km |
23:30 |
7:34 |
58.42 |
| 5M |
38:56 |
7:47 |
57.33 |
| 10km |
49:01 |
7:53 |
56.78 |
| 10M |
1:21:10 |
8:07 |
56.18 |
| Half |
1:48:04 |
8:15 |
55.63 |
| 20M |
2:49:13 |
8:28 |
55.45 |
| Mara |
3:45:18 |
8:36 |
55.60 |
Three Things You Saw Today
1 Charles Bridge
2 Prague castle
3 Ten thousand other runners
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