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Sun 12th May 2013 at 9:00am by afeitar

Run > Race

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Time
2:05:13
Miles
13.15
Min/mi
9:31
Pacing
26.1%
WAVA
50.36
Cals
1267
Asc(m)
124
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:46(9:46/m) - 94cal

2) - 1m - 9:26(9:26/m) - 97cal

3) - 1m - 9:36(9:36/m) - 96cal

4) - 1m - 9:44(9:45/m) - 97cal

5) - 1m - 9:43(9:43/m) - 97cal

6) - 1m - 9:36(9:36/m) - 96cal

7) - 1m - 9:19(9:19/m) - 96cal

8) - 1m - 9:16(9:16/m) - 97cal

9) - 1m - 9:41(9:41/m) - 97cal

10) - 1m - 9:29(9:29/m) - 96cal

11) - 1m - 9:29(9:29/m) - 96cal

12) - 1m - 9:30(9:31/m) - 97cal

13) - 1m - 9:27(9:27/m) - 97cal

14) - 0.15m - 1:13(8:06/m) - 14cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 9.9%

Pace Zone: 9:00-9:19/mile: 16.7%

Pace Zone: 9:20-9:39/mile: 20.1%

Pace Zone: 9:40-9:59/mile: 18.8%

Pace Zone: 10:00-10:19/mile: 11.9%

Pace Zone: 10:20-10:39/mile: 5.7%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 2.2%

9:46 9:26 9:36 9:44 9:43 9:36 9:19 9:16 9:41 9:29 9:29 9:30 9:27 1:13

Pace

30%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	15/1
1.00	0	0	0	9/3
1.50	0	0	0	0/20
2.00	0	0	0	4/1
2.50	0	0	0	14/0
3.00	0	0	0	6/2
3.50	0	0	0	4/2
4.00	0	0	0	4/1
4.50	0	0	0	4/0
5.00	3:36	3:36	7:12	4/1
5.50	8:25	4:49	9:38	3/1
6.00	13:11	4:46	9:32	2/2
6.50	17:56	4:45	9:30	2/2
7.00	22:30	4:34	9:08	0/8
7.50	27:11	4:41	9:22	2/5
8.00	31:45	4:35	9:10	1/3
8.50	36:36	4:51	9:41	3/1
9.00	41:26	4:50	9:40	2/6
9.50	46:13	4:47	9:33	1/4
10.00	50:55	4:42	9:24	2/2
10.50	55:43	4:48	9:37	3/1
11.00	1:00:23	4:40	9:20	2/2
11.50	1:05:03	4:40	9:19	0/7
12.00	1:09:54	4:51	9:42	2/7
12.50	1:14:33	4:39	9:18	5/3
13.00	1:19:21	4:48	9:36	21/1
13.15	1:20:34	1:13	8:10	1/0

Elevation

Asc 124m, Range 38m, Flat prediction 2:05:13

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.74
5km	27:08	8:44	51.23
5M	44:56	8:59	51.00
10km	56:34	9:06	50.85
10M	1:33:40	9:22	50.39
Half	2:04:43	9:31	49.95
20M	3:15:18	9:46	50.25
Mara	4:20:01	9:55	50.18

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