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Sun 5th May 2013 at 10:00am by Amanda68
Run > Trail Run
Amazing
warm
-
Time
1:56:06
-
Miles
10.08
-
Min/mi
11:31
-
Pacing
0%
-
WAVA
43.93
-
Asc(m)
421
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Surface
Mixed
Notes & Comments
Absolutely adore this race, even though I know how bad Trooper Lane is! Nowhere near my best but managed to knock 20 minutes off my time last year (ran with K & C). Apparently I looked like spiderwoman (red & blue). Great fun.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:02 |
10:02 |
44.22 |
| 5km |
33:21 |
10:44 |
45.44 |
| 5M |
55:13 |
11:03 |
44.64 |
| 10km |
1:09:31 |
11:11 |
44.23 |
| 10M |
1:55:07 |
11:31 |
43.94 |
| Half |
2:33:17 |
11:42 |
43.62 |
| 20M |
4:00:01 |
12:00 |
43.38 |
| Mara |
5:19:34 |
12:12 |
42.98 |
Three Things You Saw Today
1 bluebells
2 trooper lane
3 bunnies
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