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Sun 5th May 2013 at 11:00am by brooksy

Run > Race

breezy
warm

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Time
36:31
Miles
6.19
Min/mi
5:54
Pacing
0%
WAVA
72.11
Cals
829
Asc(m)
19
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 5:27(5:27/m) - 136cal

2) - 1m - 5:48(5:48/m) - 134cal

3) - 1m - 5:55(5:55/m) - 133cal

4) - 1m - 5:58(5:58/m) - 133cal

5) - 1m - 6:13(6:13/m) - 135cal

6) - 1m - 6:06(6:06/m) - 134cal

7) - 0.19m - 1:05(5:49/m) - 24cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 4%

Pace Zone: 5:00-5:19/mile: 10.5%

Pace Zone: 5:20-5:39/mile: 17.7%

Pace Zone: 5:40-5:59/mile: 23.4%

Pace Zone: 6:00-6:19/mile: 18.6%

Pace Zone: 6:20-6:39/mile: 12.3%

Pace Zone: 6:40-6:59/mile: 5.2%

Pace Zone: 7:00-7:19/mile: 2.9%

Pace Zone: 7:20-7:39/mile: 1.4%

5:27 5:48 5:55 5:58 6:13 6:06 1:05

0mi in 0

Pace

Elevation

Asc 19m, Range 0m, Flat prediction 36:31

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	76.18
5km	17:19	5:34	74.27
5M	28:59	5:48	72.84
10km	36:40	5:54	72.11
10M	1:01:21	6:08	70.55
Half	1:22:10	6:16	69.41
20M	2:09:52	6:30	69.11
Mara	2:53:56	6:38	69.27

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