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Sun 5th May 2013 at 10:00am by MudMeanderer

Run > Race
  • Time
    40:24
  • Miles
    6.26
  • Min/mi
    6:27
  • Pacing
    94.5%
  • WAVA
    65.91
  • Cals
    636
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Alan Seddon Thankyou 10k

Split Summary

====

1) - 1km - 3:46(3:46/km) - 62cal

2) - 1km - 3:57(3:57/km) - 63cal

3) - 1km - 4:00(4:00/km) - 63cal

4) - 1km - 4:04(4:04/km) - 64cal

5) - 1km - 4:06(4:06/km) - 63cal

6) - 1km - 4:04(4:04/km) - 64cal

7) - 1km - 4:01(4:01/km) - 63cal

8) - 1km - 4:10(4:10/km) - 64cal

9) - 1km - 4:04(4:04/km) - 63cal

10) - 1km - 3:56(3:56/km) - 63cal

11) - 0.08km - 15(3:18/km) - 4cal

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 3.2%

Pace Zone: 3:20-3:39/km: 11.1%

Pace Zone: 3:40-3:59/km: 32.7%

Pace Zone: 4:00-4:19/km: 28.6%

Pace Zone: 4:20-4:39/km: 14.8%

Pace Zone: 4:40-4:59/km: 4.4%

Pace Zone: 5:00-5:19/km: 1.8%
3:46 3:57 4:00 4:04 4:06 4:04 4:01 4:10 4:04 3:56 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 78% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:27 1:27 5:47 0/0
0.50 2:59 1:32 6:09 0/0
0.75 4:31 1:32 6:08 0/0
1.00 6:09 1:38 6:32 0/0
1.25 7:45 1:36 6:23 0/0
1.50 9:20 1:35 6:20 0/0
1.75 11:00 1:40 6:39 0/0
2.00 12:35 1:35 6:20 0/0
2.25 14:18 1:43 6:51 0/0
2.50 15:55 1:37 6:29 0/0
2.75 17:34 1:39 6:36 0/0
3.00 19:13 1:39 6:36 0/0
3.25 20:51 1:38 6:33 0/0
3.50 22:26 1:35 6:20 0/0
3.75 24:07 1:40 6:42 0/0
4.00 25:43 1:36 6:24 0/0
4.25 27:22 1:40 6:38 0/0
4.50 29:00 1:38 6:33 0/0
4.75 30:40 1:40 6:39 0/0
5.00 32:22 1:42 6:47 0/0
5.25 33:59 1:37 6:26 0/0
5.50 35:38 1:39 6:36 0/0
5.75 37:16 1:38 6:33 0/0
6.00 38:52 1:36 6:25 0/0
6.25 40:20 1:28 5:53 0/0
6.26 40:25 5 7:04 0/0

Elevation

Asc 66m, Range 0m, Flat prediction 40:24
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 69.49
5km 18:57 6:06 67.72
5M 31:42 6:20 66.50
10km 40:05 6:27 65.89
10M 1:07:00 6:42 64.56
Half 1:29:42 6:51 63.55
20M 2:21:39 7:05 63.35
Mara 3:09:38 7:14 63.54
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