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Sun 28th Apr 2013 at 9:00am by Johann76
Run > Race
-
Time
4:28:21
-
Miles
26.20
-
Min/mi
10:15
-
Pacing
0%
-
WAVA
44.90
-
Asc(m)
42
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Surface
Road
Notes & Comments
Greater Manchester Marathon - very disappointed with the time for my maiden marathon effort. Managed to run non-stop until nearly 15 miles & then blew up - just didnt have enough core fitness in me to run the race non-stop. Clearly the weeks of relative inactivity because of the knee problems have had their effect. Also, wasnt helped with the ridiculous quick pace in my first 2/3 miles - trying to chase the 4.00 hr pace team (after "waiting for Ben"). I should have run at my own pace - at least then I may have run for longer & been closer to say 4:15. A definite experience - my feet & knees are a mess. I owe it to myself to make amends next year - I know a full 26 mile run at my pace will yield a sub-4 marathon....
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:25 |
8:25 |
46.38 |
| 5km |
28:00 |
9:01 |
46.59 |
| 5M |
46:22 |
9:16 |
45.98 |
| 10km |
58:23 |
9:24 |
45.63 |
| 10M |
1:36:40 |
9:40 |
45.10 |
| Half |
2:08:43 |
9:50 |
44.61 |
| 20M |
3:21:33 |
10:05 |
44.65 |
| Mara |
4:28:21 |
10:15 |
44.90 |
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