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Sat 6th Apr 2013 at 8:00am by BadMonkeyC

Run > Race

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Time
33:00
Miles
3.13
Min/mi
10:33
Pacing
86%
WAVA
45.91
Surface
Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1km - 6:55(6:55/km)
2) 1km - 6:49(6:49/km)
3) 1km - 6:35(6:35/km)
4) 1km - 6:55(6:55/km)
5) 1km - 5:40(5:40/km)

Pace Zone Summary
===
4:20-4:39/km: 2.8%
4:40-4:59/km: 6.2%
5:00-5:19/km: 9.9%
5:20-5:39/km: 9.5%
5:40-5:59/km: 7.2%
6:00-6:19/km: 11%
6:20-6:39/km: 12.2%
6:40-6:59/km: 9.5%
7:00-7:19/km: 6.4%
7:20-7:39/km: 4.4%
7:40-7:59/km: 2.9%
8:00-8:19/km: 2.1%
8:20-8:39/km: 2.2%

6:55 6:49 6:35 6:55 5:40

Pace

28%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	0/0
0.25	2:40	1:23	11:06	0/0
0.38	4:05	1:25	11:16	0/0
0.50	5:28	1:23	11:05	0/0
0.63	6:56	1:28	11:42	0/0
0.75	8:22	1:27	11:34	0/0
0.88	9:47	1:24	11:14	0/0
1.00	11:18	1:31	12:09	0/0
1.13	12:36	1:19	10:30	0/0
1.25	13:47	1:10	9:22	0/0
1.38	15:03	1:16	10:09	0/0
1.50	16:27	1:25	11:17	0/0
1.63	17:40	1:13	9:42	0/0
1.75	19:04	1:24	11:08	0/0
1.88	20:25	1:21	10:49	0/0
2.00	21:57	1:32	12:15	0/0
2.13	23:23	1:26	11:32	0/0
2.25	25:05	1:42	13:36	0/0
2.38	26:08	1:03	8:25	0/0
2.50	27:21	1:12	9:40	0/0
2.63	28:49	1:28	11:43	0/0
2.75	30:05	1:16	10:10	0/0
2.88	30:55	50	6:42	0/0
3.00	32:01	1:06	8:49	0/0
3.13	32:59	58	7:45	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 33:00

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	45.94
5km	32:44	10:32	45.96
5M	54:13	10:51	48.84
10km	1:08:16	10:59	50.24
10M	1:53:02	11:18	49.44
Half	2:30:30	11:29	48.80
20M	3:55:41	11:47	50.85
Mara	5:13:47	11:59	52.59

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