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Sun 7th Apr 2013 at 10:00am by KJ
Run > Race
breezy
-
Time
1:22:59
-
Miles
13.05
-
Min/mi
6:22
-
Pacing
84.9%
-
WAVA
79.23
-
Cals
1296
-
Asc(m)
369
-
Surface
Road
Notes & Comments
Paddock Wood Half Marathon.
Stopped twice with very bad stomach cramps.
Split Summary
====
1) - 1m - 5:55(5:55/m) - 98cal
2) - 1m - 6:00(6:00/m) - 99cal
3) - 1m - 5:59(5:59/m) - 99cal
4) - 1m - 6:10(6:10/m) - 99cal
5) - 1m - 6:09(6:09/m) - 98cal
6) - 1m - 6:18(6:18/m) - 100cal
7) - 1m - 6:25(6:25/m) - 100cal
8) - 1m - 6:55(6:55/m) - 100cal
9) - 1m - 7:18(7:18/m) - 98cal
10) - 1m - 6:26(6:26/m) - 101cal
11) - 1m - 6:28(6:28/m) - 100cal
12) - 1m - 6:27(6:27/m) - 100cal
13) - 1m - 6:12(6:12/m) - 99cal
14) - 0.05m - 18(6:14/m) - 5cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.2%
Pace Zone: 5:20-5:39/mile: 5.8%
Pace Zone: 5:40-5:59/mile: 17.5%
Pace Zone: 6:00-6:19/mile: 29.5%
Pace Zone: 6:20-6:39/mile: 29.1%
Pace Zone: 6:40-6:59/mile: 11%
Pace Zone: 7:00-7:19/mile: 2.8%
5:55 6:00 5:59 6:10 6:09 6:18 6:25 6:55 7:18 6:26 6:28 6:27 6:12 18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
2:54 |
2:54 |
5:48 |
0/0 |
| 1.00 |
5:55 |
3:01 |
6:03 |
0/0 |
| 1.50 |
9:03 |
3:08 |
6:16 |
0/0 |
| 2.00 |
11:55 |
2:52 |
5:44 |
0/0 |
| 2.50 |
14:54 |
2:59 |
5:58 |
0/0 |
| 3.00 |
17:55 |
3:01 |
6:01 |
0/0 |
| 3.50 |
20:59 |
3:04 |
6:09 |
0/0 |
| 4.00 |
24:04 |
3:05 |
6:10 |
0/0 |
| 4.50 |
27:07 |
3:03 |
6:06 |
0/0 |
| 5.00 |
30:13 |
3:06 |
6:11 |
0/0 |
| 5.50 |
33:21 |
3:08 |
6:16 |
0/0 |
| 6.00 |
36:31 |
3:10 |
6:21 |
0/0 |
| 6.50 |
39:40 |
3:09 |
6:18 |
0/0 |
| 7.00 |
42:56 |
3:16 |
6:32 |
0/0 |
| 7.50 |
46:38 |
3:43 |
7:25 |
0/0 |
| 8.00 |
49:50 |
3:12 |
6:24 |
0/0 |
| 8.50 |
53:08 |
3:18 |
6:35 |
0/0 |
| 9.00 |
57:08 |
4:00 |
8:00 |
0/0 |
| 9.50 |
1:00:16 |
3:08 |
6:16 |
0/0 |
| 10.00 |
1:03:34 |
3:19 |
6:37 |
0/0 |
| 10.50 |
1:06:49 |
3:15 |
6:29 |
0/0 |
| 11.00 |
1:10:03 |
3:14 |
6:27 |
0/0 |
| 11.50 |
1:13:22 |
3:19 |
6:38 |
0/0 |
| 12.00 |
1:16:29 |
3:07 |
6:15 |
0/0 |
| 12.50 |
1:19:38 |
3:09 |
6:18 |
0/0 |
| 13.00 |
1:22:41 |
3:03 |
6:05 |
0/0 |
| 13.03 |
1:22:58 |
17 |
9:02 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:23 |
5:35 |
60.34% |
More |
| 800m |
2:51 |
5:43 |
69.26% |
More |
| 1km |
3:35 |
5:47 |
72.22% |
More |
| Mile |
5:51 |
5:51 |
76.32% |
More |
| 5k |
18:33 |
5:58 |
80.03% |
More |
| 5 miles |
30:11 |
6:02 |
80.19% |
More |
| 10k |
37:51 |
6:05 |
79.85% |
More |
| 10 miles |
1:03:33 |
6:21 |
78.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:27 |
5:27 |
81.89 |
| 5km |
18:08 |
5:50 |
81.85 |
| 5M |
30:01 |
6:00 |
80.63 |
| 10km |
37:47 |
6:05 |
79.98 |
| 10M |
1:02:35 |
6:16 |
79.29 |
| Half |
1:23:19 |
6:22 |
78.60 |
| 20M |
2:10:29 |
6:31 |
78.50 |
| Mara |
2:53:43 |
6:38 |
78.83 |
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