for an ad-free Fetcheveryone experience!

Sat 6th Apr 2013 at 9:00am by Capricorn

Run > Race

Follow User
0 👍

Time
3:01:03
Miles
20.16
Min/mi
8:59
Pacing
77.5%
WAVA
59.99
Cals
1868
Asc(m)
1015
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:27(9:27/m) - 90cal

2) - 1m - 9:14(9:14/m) - 93cal

3) - 1m - 8:04(8:04/m) - 94cal

4) - 1m - 8:16(8:16/m) - 94cal

5) - 1m - 8:29(8:29/m) - 94cal

6) - 1m - 9:41(9:41/m) - 93cal

7) - 1m - 8:22(8:22/m) - 94cal

8) - 1m - 8:46(8:46/m) - 93cal

9) - 1m - 9:27(9:27/m) - 95cal

10) - 1m - 9:44(9:44/m) - 93cal

11) - 1m - 9:54(9:54/m) - 92cal

12) - 1m - 10:53(10:53/m) - 86cal

13) - 1m - 8:00(8:00/m) - 92cal

14) - 1m - 8:37(8:37/m) - 95cal

15) - 1m - 10:55(10:55/m) - 87cal

16) - 1m - 9:08(9:08/m) - 92cal

17) - 1m - 8:27(8:27/m) - 93cal

18) - 1m - 7:51(7:51/m) - 95cal

19) - 1m - 8:28(8:28/m) - 95cal

20) - 1m - 7:54(7:54/m) - 94cal

21) - 0.16m - 1:25(8:53/m) - 14cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 6.1%

Pace Zone: 7:20-7:39/mile: 8.6%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 10.4%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 8%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 4%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.3%

9:27 9:14 8:04 8:16 8:29 9:41 8:22 8:46 9:27 9:44 9:54 10:53 8:00 8:37 10:55 9:08 8:27 7:51 8:28 7:54 1:25

Pace

15%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:25	9:25	9:25	0/0
2.00	18:40	9:15	9:15	0/0
3.00	26:43	8:03	8:03	0/0
4.00	34:59	8:16	8:16	0/0
5.00	43:28	8:29	8:29	0/0
6.00	53:10	9:41	9:41	0/0
7.00	1:01:32	8:22	8:22	0/0
8.00	1:10:19	8:47	8:47	0/0
9.00	1:19:46	9:27	9:27	0/0
10.00	1:29:29	9:44	9:44	0/0
11.00	1:39:24	9:54	9:54	0/0
12.00	1:50:17	10:53	10:53	0/0
13.00	1:58:16	7:59	7:59	0/0
14.00	2:06:54	8:38	8:38	0/0
15.00	2:17:48	10:55	10:55	0/0
16.00	2:26:57	9:08	9:08	0/0
17.00	2:35:24	8:27	8:27	0/0
18.00	2:43:14	7:50	7:50	0/0
19.00	2:51:42	8:28	8:28	0/0
20.00	2:59:36	7:54	7:54	0/0
20.16	3:01:02	1:26	9:00	0/0

Elevation

Asc 1015m, Range 0m, Flat prediction 3:01:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	51.58%	More
800m	3:46	7:35	55.25%	More
1km	4:41	7:33	57.76%	More
Mile	7:49	7:49	58.83%	More
5k	25:23	8:10	62.32%	More
5 miles	42:51	8:34	59.80%	More
10k	53:28	8:36	59.67%	More
10 miles	1:28:32	8:51	59.38%	More
Half	1:58:21	9:02	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	61.26
5km	24:56	8:02	63.45
5M	41:18	8:16	62.03
10km	52:00	8:22	61.35
10M	1:26:06	8:37	61.05
Half	1:54:39	8:45	60.65
20M	2:59:32	8:59	60.01
Mara	3:59:01	9:07	59.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry