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Sun 3rd Mar 2013 at 10:00am by arfon
Run > Race
Good
cold
-
Time
1:39:32
-
Miles
13.18
-
Min/mi
7:33
-
Pacing
91.5%
-
WAVA
58.52
-
Cals
1895
-
Asc(m)
584
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 4:01(4:01/km) - 84cal
2) - 1km - 4:32(4:32/km) - 89cal
3) - 1km - 4:43(4:43/km) - 90cal
4) - 1km - 4:31(4:31/km) - 90cal
5) - 1km - 4:39(4:39/km) - 89cal
6) - 1km - 4:38(4:38/km) - 90cal
7) - 1km - 4:22(4:22/km) - 90cal
8) - 1km - 4:39(4:39/km) - 90cal
9) - 1km - 4:45(4:45/km) - 89cal
10) - 1km - 4:55(4:55/km) - 90cal
11) - 1km - 4:51(4:51/km) - 89cal
12) - 1km - 4:42(4:42/km) - 89cal
13) - 1km - 4:28(4:28/km) - 90cal
14) - 1km - 4:54(4:54/km) - 88cal
15) - 1km - 4:44(4:44/km) - 90cal
16) - 1km - 4:54(4:54/km) - 90cal
17) - 1km - 5:11(5:11/km) - 90cal
18) - 1km - 4:46(4:46/km) - 90cal
19) - 1km - 4:51(4:51/km) - 92cal
20) - 1km - 5:08(5:08/km) - 90cal
21) - 1km - 4:31(4:31/km) - 88cal
22) - 0.21km - 46(3:35/km) - 18cal
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 1.7%
Pace Zone: 3:40-3:59/km: 4.1%
Pace Zone: 4:00-4:19/km: 11.6%
Pace Zone: 4:20-4:39/km: 24.5%
Pace Zone: 4:40-4:59/km: 30.3%
Pace Zone: 5:00-5:19/km: 14.9%
Pace Zone: 5:20-5:39/km: 6.4%
Pace Zone: 5:40-5:59/km: 3.2%
Pace Zone: 6:00-6:19/km: 1.3%
4:01 4:32 4:43 4:31 4:39 4:38 4:22 4:39 4:45 4:55 4:51 4:42 4:28 4:54 4:44 4:54 5:11 4:46 4:51 5:08 4:31 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:05 |
3:05 |
6:10 |
0/0 |
| 1.00 |
6:44 |
3:38 |
7:17 |
0/0 |
| 1.50 |
10:23 |
3:40 |
7:19 |
0/0 |
| 2.00 |
14:14 |
3:50 |
7:41 |
0/0 |
| 2.50 |
17:49 |
3:35 |
7:10 |
0/0 |
| 3.00 |
21:32 |
3:43 |
7:27 |
0/0 |
| 3.50 |
25:16 |
3:44 |
7:28 |
0/0 |
| 4.00 |
28:52 |
3:37 |
7:13 |
0/0 |
| 4.50 |
32:30 |
3:38 |
7:15 |
0/0 |
| 5.00 |
36:13 |
3:43 |
7:27 |
0/0 |
| 5.50 |
40:05 |
3:52 |
7:44 |
0/0 |
| 6.00 |
44:00 |
3:55 |
7:50 |
0/0 |
| 6.50 |
48:09 |
4:09 |
8:18 |
0/0 |
| 7.00 |
51:45 |
3:35 |
7:10 |
0/0 |
| 7.50 |
55:34 |
3:49 |
7:39 |
0/0 |
| 8.00 |
59:05 |
3:31 |
7:02 |
0/0 |
| 8.50 |
1:03:05 |
4:00 |
8:00 |
0/0 |
| 9.00 |
1:06:48 |
3:43 |
7:26 |
0/0 |
| 9.50 |
1:10:44 |
3:56 |
7:52 |
0/0 |
| 10.00 |
1:14:43 |
3:59 |
7:57 |
0/0 |
| 10.50 |
1:18:58 |
4:16 |
8:31 |
0/0 |
| 11.00 |
1:22:45 |
3:46 |
7:33 |
0/0 |
| 11.50 |
1:26:36 |
3:52 |
7:44 |
0/0 |
| 12.00 |
1:30:44 |
4:08 |
8:15 |
0/0 |
| 12.50 |
1:34:42 |
3:58 |
7:56 |
0/0 |
| 13.00 |
1:38:21 |
3:39 |
7:17 |
0/0 |
| 13.18 |
1:39:29 |
1:08 |
6:16 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:28 |
6:28 |
60.36 |
| 5km |
21:31 |
6:56 |
60.63 |
| 5M |
35:38 |
7:08 |
59.83 |
| 10km |
44:51 |
7:13 |
59.40 |
| 10M |
1:14:17 |
7:26 |
58.69 |
| Half |
1:38:54 |
7:33 |
58.06 |
| 20M |
2:34:52 |
7:45 |
58.11 |
| Mara |
3:26:11 |
7:52 |
58.44 |
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