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Sun 24th Mar 2013 at 8:00am by Shred Betty

Run > Long Run
  • v cold
  • Time
    3:21:58
  • Miles
    20.01
  • Min/mi
    10:06
  • Pacing
    86.4%
  • WAVA
    51.20
  • Cals
    2252
  • Asc(m)
    276
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) - 111cal - 5.8/6.81mph
2) 1m - 10:11(10:11/m) - 112cal - 5.89/7.17mph
3) 1m - 9:54(9:54/m) - 112cal - 6.06/7.25mph
4) 1m - 9:42(9:42/m) - 112cal - 6.19/11.21mph
5) 1m - 9:52(9:52/m) - 113cal - 6.08/10.07mph
6) 1m - 10:14(10:14/m) - 110cal - 5.86/7.22mph
7) 1m - 10:12(10:12/m) - 111cal - 5.88/8.35mph
8) 1m - 10:20(10:20/m) - 112cal - 5.8/7.68mph
9) 1m - 10:09(10:09/m) - 111cal - 5.91/7.05mph
10) 1m - 10:12(10:12/m) - 111cal - 5.88/7.5mph
11) 1m - 9:53(9:53/m) - 112cal - 6.07/7.83mph
12) 1m - 9:44(9:44/m) - 112cal - 6.16/7.8mph
13) 1m - 9:53(9:53/m) - 112cal - 6.07/7.11mph
14) 1m - 10:01(10:01/m) - 116cal - 5.99/16.11mph
15) 1m - 9:55(9:55/m) - 117cal - 6.05/9.16mph
16) 1m - 10:59(10:59/m) - 122cal - 5.46/37.38mph
17) 1m - 9:52(9:52/m) - 113cal - 6.08/8.23mph
18) 1m - 11:11(11:11/m) - 111cal - 5.37/6.89mph
19) 1m - 9:45(9:45/m) - 111cal - 6.15/7.1mph
20) 1m - 9:36(9:36/m) - 111cal - 6.25/7.23mph
21) 0.01m - 2(6:20/m) - 9.49/6.98mph

Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 1.3%
Pace Zone: 8:20-8:39/m: 2.7%
Pace Zone: 8:40-8:59/m: 5.2%
Pace Zone: 9:00-9:19/m: 9.1%
Pace Zone: 9:20-9:39/m: 15.5%
Pace Zone: 9:40-9:59/m: 17.1%
Pace Zone: 10:00-10:19/m: 16.1%
Pace Zone: 10:20-10:39/m: 10.1%
Pace Zone: 10:40-10:59/m: 6.6%
Pace Zone: 11:00-11:19/m: 3.9%
Pace Zone: 11:20-11:39/m: 2.9%
Pace Zone: 11:40-11:59/m: 1.6%
Pace Zone: 12:00-12:19/m: 1.1%

Max Speed
===
37.38mph
10:21 10:11 9:54 9:42 9:52 10:14 10:12 10:20 10:09 10:12 9:53 9:44 9:53 10:01 9:55 10:59 9:52 11:11 9:45 9:36 2

Pace

1% 1% 5% 47% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:20 10:20 10:20 0/0
2.00 20:32 10:12 10:12 0/0
3.00 30:24 9:53 9:53 0/0
4.00 40:06 9:42 9:42 0/0
5.00 49:58 9:52 9:52 0/0
6.00 1:00:12 10:13 10:13 0/0
7.00 1:10:24 10:12 10:12 0/0
8.00 1:20:44 10:20 10:20 0/0
9.00 1:30:54 10:10 10:10 0/0
10.00 1:41:06 10:12 10:12 0/0
11.00 1:50:59 9:53 9:53 0/0
12.00 2:00:43 9:44 9:44 0/0
13.00 2:10:36 9:53 9:53 0/0
14.00 2:20:37 10:01 10:01 0/0
15.00 2:30:32 9:55 9:55 0/0
16.00 2:41:30 10:58 10:58 0/0
17.00 2:51:22 9:52 9:52 0/0
18.00 3:02:33 11:11 11:11 0/0
19.00 3:12:18 9:45 9:45 0/0
20.00 3:21:54 9:36 9:36 0/0
20.01 3:21:57 3 8:42 0/0

Elevation

Asc 276m, Range 0m, Flat prediction 3:21:58
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 39.83% More
800m 4:42 9:28 42.36% More
1km 5:52 9:26 44.25% More
Mile 9:33 9:33 46.14% More
5k 30:28 9:48 49.26% More
5 miles 49:13 9:51 49.66% More
10k 1:01:33 9:54 49.56% More
10 miles 1:40:07 10:01 50.12% More
Half 2:10:50 9:59 51.10% More
20 miles 3:21:54 10:06 51.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 54.49
5km 27:18 8:47 54.97
5M 45:32 9:06 53.67
10km 57:30 9:15 53.06
10M 1:35:52 9:35 52.34
Half 2:08:08 9:47 51.74
20M 3:21:51 10:06 51.21
Mara 4:29:48 10:18 50.58

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