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Sun 17th Mar 2013 at 10:00am by Al Jenno

Run > Race
  • Time
    2:25:06
  • Miles
    20.00
  • Min/mi
    7:15
  • Pacing
    93.7%
  • WAVA
    64.67
  • Cals
    2034
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1170
  • Asc(m)
    114
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:54(6:54/m) - 149bpm avge - 158bpm max - 93cal

2) - 1m - 7:09(7:09/m) - 157bpm avge - 170bpm max - 102cal

3) - 1m - 6:56(6:56/m) - 159bpm avge - 162bpm max - 101cal

4) - 1m - 6:55(6:55/m) - 161bpm avge - 165bpm max - 102cal

5) - 1m - 6:59(6:59/m) - 161bpm avge - 165bpm max - 102cal

6) - 1m - 6:58(6:58/m) - 162bpm avge - 164bpm max - 101cal

7) - 1m - 6:58(6:58/m) - 163bpm avge - 165bpm max - 103cal

8) - 1m - 6:59(6:59/m) - 167bpm avge - 170bpm max - 107cal

9) - 1m - 7:12(7:12/m) - 167bpm avge - 170bpm max - 109cal

10) - 1m - 6:57(6:57/m) - 164bpm avge - 167bpm max - 103cal

11) - 1m - 7:04(7:04/m) - 165bpm avge - 167bpm max - 100cal

12) - 1m - 7:05(7:05/m) - 167bpm avge - 171bpm max - 105cal

13) - 1m - 7:24(7:24/m) - 163bpm avge - 166bpm max - 106cal

14) - 1m - 7:30(7:30/m) - 162bpm avge - 165bpm max - 104cal

15) - 1m - 7:45(7:45/m) - 160bpm avge - 163bpm max - 105cal

16) - 1m - 7:53(7:53/m) - 158bpm avge - 161bpm max - 96cal

17) - 1m - 7:45(7:45/m) - 157bpm avge - 160bpm max - 92cal

18) - 1m - 7:41(7:41/m) - 158bpm avge - 166bpm max - 95cal

19) - 1m - 7:41(7:41/m) - 160bpm avge - 167bpm max - 101cal

20) - 1m - 7:21(7:21/m) - 166bpm avge - 174bpm max - 107cal

Heart Rate Zone Summary

====

HR Zone: 44-132bpm (Sub 70%): 0.5%

HR Zone: 132-139bpm (71-75%): 0.1%

HR Zone: 139-145bpm (76-80%): 0.2%

HR Zone: 145-151bpm (81-85%): 2.4%

HR Zone: 151-157bpm (86-90%): 13.4%

HR Zone: 157-164bpm (91-95%): 49.4%

HR Zone: 164-170bpm (96-100%): 32.5%

HR Zone: undefined: 1.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 8.7%

Pace Zone: 6:40-6:59/mile: 19.1%

Pace Zone: 7:00-7:19/mile: 24.3%

Pace Zone: 7:20-7:39/mile: 21.3%

Pace Zone: 7:40-7:59/mile: 11.2%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 2.2%
6:54 7:09 6:56 6:55 6:59 6:58 6:58 6:59 7:12 6:57 7:04 7:05 7:24 7:30 7:45 7:53 7:45 7:41 7:41 7:21

Pace

3% 86% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:51 6:51 6:51 148 103-158 1015 3/2
2.00 14:01 7:10 7:10 157 148-170 1124 9/8
3.00 20:57 6:56 6:56 159 154-162 1103 5/3
4.00 27:53 6:55 6:55 161 158-165 1115 5/4
5.00 34:51 6:59 6:59 160 158-165 1116 8/7
6.00 41:50 6:59 6:59 162 159-164 1130 2/6
7.00 48:48 6:58 6:58 163 160-165 1136 8/2
8.00 55:47 6:59 6:59 167 164-170 1167 9/2
9.00 1:02:59 7:12 7:12 167 164-169 1202 15/6
10.00 1:09:56 6:57 6:57 164 162-167 1140 2/10
11.00 1:17:00 7:04 7:04 165 162-167 1165 2/1
12.00 1:24:05 7:05 7:05 167 163-171 1183 3/7
13.00 1:31:29 7:24 7:24 163 161-166 1206 2/7
14.00 1:38:58 7:30 7:30 162 159-165 1214 4/3
15.00 1:46:44 7:45 7:45 161 156-163 1249 9/5
16.00 1:54:37 7:53 7:53 158 154-161 1247 5/5
17.00 2:02:22 7:45 7:45 157 153-159 1216 2/7
18.00 2:10:02 7:41 7:41 159 155-166 1221 3/4
19.00 2:17:43 7:41 7:41 160 155-167 1229 3/3
20.00 2:25:05 7:22 7:22 166 162-174 1224 11/6

Heart

161/174max
  • Show Beats/Mile

Elevation

Asc 114m, Range 23m, Flat prediction 2:25:03
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.9% 7:26
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:16 50.06% More
800m 3:19 6:40 54.48% More
1km 4:10 6:43 56.96% More
Mile 6:49 6:49 59.90% More
5k 21:31 6:55 63.82% More
5 miles 34:43 6:57 64.30% More
10k 43:13 6:57 64.40% More
10 miles 1:09:56 7:00 65.22% More
Half 1:32:13 7:02 65.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 67.35
5km 20:09 6:29 68.14
5M 33:23 6:41 66.86
10km 42:02 6:46 66.21
10M 1:09:36 6:58 65.52
Half 1:32:39 7:04 64.88
20M 2:25:06 7:15 64.67
Mara 3:13:11 7:22 64.84
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