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Sun 17th Mar 2013 at 10:00am by ktok

Run > Race

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Time
1:57:50
Miles
13.21
Min/mi
8:55
Pacing
93%
WAVA
50.64
Cals
1906
Asc(m)
795
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:27(9:27/m) - 144cal

2) - 1m - 8:59(8:59/m) - 144cal

3) - 1m - 9:07(9:07/m) - 144cal

4) - 1m - 8:25(8:25/m) - 145cal

5) - 1m - 8:34(8:34/m) - 144cal

6) - 1m - 8:37(8:37/m) - 144cal

7) - 1m - 9:03(9:03/m) - 145cal

8) - 1m - 8:57(8:57/m) - 144cal

9) - 1m - 8:58(8:58/m) - 144cal

10) - 1m - 8:48(8:48/m) - 144cal

11) - 1m - 8:45(8:45/m) - 144cal

12) - 1m - 8:58(8:58/m) - 143cal

13) - 1m - 9:21(9:21/m) - 145cal

14) - 0.21m - 1:52(8:43/m) - 32cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 11.1%

Pace Zone: 8:20-8:39/mile: 16.7%

Pace Zone: 8:40-8:59/mile: 21.2%

Pace Zone: 9:00-9:19/mile: 15.7%

Pace Zone: 9:20-9:39/mile: 10.2%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 4.6%

Pace Zone: 10:20-10:39/mile: 1.9%

9:27 8:59 9:07 8:25 8:34 8:37 9:03 8:57 8:58 8:48 8:45 8:58 9:21 1:52

Pace

14%

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:40	4:40	9:19	0/0
1.00	9:25	4:45	9:30	0/0
1.50	13:56	4:31	9:02	0/0
2.00	18:24	4:28	8:57	0/0
2.50	23:03	4:39	9:17	0/0
3.00	27:31	4:28	8:56	0/0
3.50	31:39	4:08	8:16	0/0
4.00	35:56	4:17	8:34	0/0
4.50	40:14	4:18	8:37	0/0
5.00	44:29	4:15	8:31	0/0
5.50	48:41	4:11	8:23	0/0
6.00	53:06	4:26	8:52	0/0
6.50	57:51	4:44	9:29	0/0
7.00	1:02:13	4:22	8:44	0/0
7.50	1:06:48	4:35	9:10	0/0
8.00	1:11:10	4:21	8:43	0/0
8.50	1:15:41	4:31	9:03	0/0
9.00	1:20:07	4:26	8:52	0/0
9.50	1:24:33	4:26	8:51	0/0
10.00	1:28:55	4:23	8:45	0/0
10.50	1:33:18	4:22	8:45	0/0
11.00	1:37:41	4:23	8:46	0/0
11.50	1:42:05	4:25	8:49	0/0
12.00	1:46:39	4:34	9:07	0/0
12.50	1:51:24	4:45	9:30	0/0
13.00	1:56:00	4:36	9:13	0/0
13.21	2:27:22	31:22	2:26:13	0/0

Elevation

Asc 795m, Range 0m, Flat prediction 1:57:50

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	56.85
5km	24:13	7:48	55.45
5M	40:44	8:09	53.57
10km	51:39	8:19	52.67
10M	1:26:55	8:42	51.24
Half	1:56:46	8:55	50.26
20M	3:05:27	9:16	49.36
Mara	4:09:08	9:31	49.03

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