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Sun 17th Mar 2013 at 10:00am by KinkyS

Run > Race

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Time
2:27:04
Miles
20.15
Min/mi
7:18
Pacing
93.7%
WAVA
67.97
Cals
1802
Asc(m)
309
Surface
Road

Notes & Comments

Ashby

Split Summary
===
1) 1m - 7:28(7:28/m) - 89cal - 8.04/11.46mph
2) 1m - 7:25(7:25/m) - 89cal - 8.09/9.83mph
3) 1m - 7:28(7:28/m) - 88cal - 8.04/10.52mph
4) 1m - 7:02(7:02/m) - 90cal - 8.53/10.55mph
5) 1m - 7:25(7:25/m) - 91cal - 8.09/10.95mph
6) 1m - 7:32(7:32/m) - 90cal - 7.97/9.08mph
7) 1m - 7:18(7:18/m) - 89cal - 8.22/10.08mph
8) 1m - 7:08(7:08/m) - 89cal - 8.4/9.75mph
9) 1m - 7:00(7:00/m) - 89cal - 8.57/10.45mph
10) 1m - 7:22(7:22/m) - 90cal - 8.15/9.72mph
11) 1m - 7:39(7:39/m) - 90cal - 7.84/9.91mph
12) 1m - 7:07(7:07/m) - 88cal - 8.43/10.31mph
13) 1m - 7:20(7:20/m) - 90cal - 8.18/10.38mph
14) 1m - 7:32(7:32/m) - 90cal - 7.97/9.46mph
15) 1m - 7:25(7:25/m) - 90cal - 8.08/9.83mph
16) 1m - 7:19(7:19/m) - 89cal - 8.2/9.61mph
17) 1m - 7:07(7:07/m) - 90cal - 8.43/9.71mph
18) 1m - 6:59(6:59/m) - 89cal - 8.59/10.12mph
19) 1m - 7:15(7:15/m) - 90cal - 8.27/10.47mph
20) 1m - 7:13(7:13/m) - 89cal - 8.32/10.43mph
21) 0.15m - 1:02(6:46/m) - 13cal - 8.86/9.73mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.7%
Pace Zone: 6:00-6:19/m: 4.1%
Pace Zone: 6:20-6:39/m: 8.8%
Pace Zone: 6:40-6:59/m: 17.5%
Pace Zone: 7:00-7:19/m: 23.1%
Pace Zone: 7:20-7:39/m: 20.6%
Pace Zone: 7:40-7:59/m: 13.1%
Pace Zone: 8:00-8:19/m: 5.6%
Pace Zone: 8:20-8:39/m: 2.2%

Max Speed
===
11.46mph

7:28 7:25 7:28 7:02 7:25 7:32 7:18 7:08 7:00 7:22 7:39 7:07 7:20 7:32 7:25 7:19 7:07 6:59 7:15 7:13 1:02

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:27	7:27	7:27	0/0
2.00	14:51	7:23	7:23	0/0
3.00	22:20	7:29	7:29	0/0
4.00	29:21	7:02	7:02	0/0
5.00	36:46	7:25	7:25	0/0
6.00	44:18	7:32	7:32	0/0
7.00	51:36	7:18	7:18	0/0
8.00	58:44	7:08	7:08	0/0
9.00	1:05:44	7:00	7:00	0/0
10.00	1:13:06	7:22	7:22	0/0
11.00	1:20:45	7:39	7:39	0/0
12.00	1:27:52	7:07	7:07	0/0
13.00	1:35:12	7:20	7:20	0/0
14.00	1:42:44	7:32	7:32	0/0
15.00	1:50:09	7:25	7:25	0/0
16.00	1:57:28	7:19	7:19	0/0
17.00	2:04:35	7:07	7:07	0/0
18.00	2:11:34	6:59	6:59	0/0
19.00	2:18:49	7:16	7:16	0/0
20.00	2:26:02	7:13	7:13	0/0
20.15	2:27:04	1:02	6:46	0/0

Elevation

Asc 309m, Range 0m, Flat prediction 2:27:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	55.86%	More
800m	3:16	6:33	57.94%	More
1km	4:09	6:41	59.47%	More
Mile	6:49	6:49	62.18%	More
5k	22:02	7:05	64.43%	More
5 miles	36:02	7:12	64.64%	More
10k	44:49	7:13	65.12%	More
10 miles	1:12:39	7:16	65.94%	More
Half	1:35:14	7:16	66.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	76.45
5km	19:08	6:10	74.18
5M	32:09	6:26	72.46
10km	40:45	6:33	71.62
10M	1:08:28	6:51	69.97
Half	1:31:56	7:01	68.80
20M	2:25:52	7:18	67.98
Mara	3:15:51	7:29	67.11

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