Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 3rd Mar 2013 at 12:00pm by LuckyJim
Run > Race
breezy
v cold
-
Time
1:13:36
-
Miles
13.11
-
Min/mi
5:37
-
Pacing
94.9%
-
WAVA
79.04
-
Cals
1533
-
Asc(m)
133
-
Hillscore
4
-
Surface
Road
Notes & Comments
Droitwich half, second to Chris, started quick, just me and Chris for first 3 miles then he pulled ahead and ran on my own for the rest. Course was bit downhill at the beginning then bit uphill at end but nothing difficult. Probably broke all my other PBs on the way, didn't really look at watch, just ran hard. Happy with a big PB.
Split Summary
====
1) - 1m - 5:16(5:16/m) - 116cal
2) - 1m - 5:31(5:31/m) - 117cal
3) - 1m - 5:27(5:27/m) - 116cal
4) - 1m - 5:38(5:38/m) - 119cal
5) - 1m - 5:41(5:41/m) - 118cal
6) - 1m - 5:34(5:34/m) - 119cal
7) - 1m - 5:36(5:36/m) - 118cal
8) - 1m - 5:46(5:46/m) - 119cal
9) - 1m - 5:32(5:32/m) - 118cal
10) - 1m - 5:50(5:50/m) - 116cal
11) - 1m - 5:43(5:43/m) - 118cal
12) - 1m - 5:51(5:51/m) - 115cal
13) - 1m - 5:46(5:46/m) - 116cal
14) - 0.08m - 23(4:37/m) - 8cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.2%
Pace Zone: 5:00-5:19/mile: 11.8%
Pace Zone: 5:20-5:39/mile: 34.3%
Pace Zone: 5:40-5:59/mile: 34.1%
Pace Zone: 6:00-6:19/mile: 10.9%
Pace Zone: 6:20-6:39/mile: 3.8%
5:16 5:31 5:27 5:38 5:41 5:34 5:36 5:46 5:32 5:50 5:43 5:51 5:46 23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
2:32 |
2:32 |
5:03 |
1/11 |
| 1.00 |
5:15 |
2:44 |
5:27 |
2/3 |
| 1.50 |
8:03 |
2:48 |
5:36 |
2/1 |
| 2.00 |
10:47 |
2:43 |
5:27 |
13/11 |
| 2.50 |
13:35 |
2:49 |
5:38 |
10/3 |
| 3.00 |
16:14 |
2:39 |
5:17 |
2/13 |
| 3.50 |
19:02 |
2:48 |
5:36 |
3/2 |
| 4.00 |
21:52 |
2:50 |
5:41 |
6/1 |
| 4.50 |
24:43 |
2:51 |
5:41 |
2/1 |
| 5.00 |
27:34 |
2:51 |
5:42 |
4/2 |
| 5.50 |
30:23 |
2:50 |
5:39 |
7/3 |
| 6.00 |
33:08 |
2:45 |
5:29 |
0/7 |
| 6.50 |
35:56 |
2:49 |
5:37 |
2/1 |
| 7.00 |
38:44 |
2:47 |
5:35 |
5/6 |
| 7.50 |
41:30 |
2:46 |
5:32 |
2/2 |
| 8.00 |
44:30 |
3:00 |
6:00 |
13/0 |
| 8.50 |
47:12 |
2:42 |
5:23 |
0/17 |
| 9.00 |
50:02 |
2:50 |
5:41 |
7/6 |
| 9.50 |
52:59 |
2:58 |
5:55 |
7/1 |
| 10.00 |
55:52 |
2:53 |
5:46 |
6/2 |
| 10.50 |
58:43 |
2:50 |
5:41 |
3/6 |
| 11.00 |
1:01:36 |
2:53 |
5:45 |
4/1 |
| 11.50 |
1:04:28 |
2:53 |
5:45 |
7/7 |
| 12.00 |
1:07:26 |
2:58 |
5:56 |
9/0 |
| 12.50 |
1:10:17 |
2:51 |
5:43 |
3/4 |
| 13.00 |
1:13:12 |
2:55 |
5:49 |
6/1 |
| 13.08 |
1:13:35 |
23 |
4:57 |
0/2 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:49 |
4:49 |
81.38 |
| 5km |
16:00 |
5:09 |
82.12 |
| 5M |
26:30 |
5:18 |
80.85 |
| 10km |
33:21 |
5:22 |
80.21 |
| 10M |
55:14 |
5:31 |
79.25 |
| Half |
1:13:32 |
5:37 |
78.40 |
| 20M |
1:55:10 |
5:46 |
78.28 |
| Mara |
2:33:20 |
5:51 |
78.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
