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Sun 24th Feb 2013 at 11:00am by Shonky

Run > Race

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Time
1:08:30
Miles
9.90
Min/mi
6:55
Pacing
85.9%
WAVA
65.36
Cals
1190
BPM
166
%MHR
97.2
B/mi
1150
Asc(m)
173
Surface
Mixed

race

Notes & Comments

Radcliffe 10 mile trail race

Split Summary
===
1) 1m - 6:43(6:43/m) - 96cal - 163/175bpm - 8.93/11.05mph
2) 1m - 6:42(6:42/m) - 106cal - 164/166bpm - 8.96/11.54mph
3) 1m - 7:11(7:11/m) - 130cal - 168/171bpm - 8.35/10.88mph
4) 1m - 6:21(6:21/m) - 113cal - 167/171bpm - 9.45/11.21mph
5) 1m - 7:16(7:16/m) - 134cal - 170/175bpm - 8.26/10.48mph
6) 1m - 6:18(6:18/m) - 111cal - 166/172bpm - 9.53/13.43mph
7) 1m - 8:00(8:00/m) - 145cal - 168/173bpm - 7.49/9.58mph
8) 1m - 6:58(6:58/m) - 123cal - 166/171bpm - 8.6/12.05mph
9) 1m - 6:52(6:52/m) - 122cal - 167/169bpm - 8.74/10.78mph
10) 0.9m - 6:09(6:51/m) - 110cal - 169/178bpm - 8.76/12.19mph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 1.2%
Pace Zone: 5:00-5:19/m: 2%
Pace Zone: 5:20-5:39/m: 3.7%
Pace Zone: 5:40-5:59/m: 5.9%
Pace Zone: 6:00-6:19/m: 11.1%
Pace Zone: 6:20-6:39/m: 16.6%
Pace Zone: 6:40-6:59/m: 15.5%
Pace Zone: 7:00-7:19/m: 15.6%
Pace Zone: 7:20-7:39/m: 9.5%
Pace Zone: 7:40-7:59/m: 6.5%
Pace Zone: 8:00-8:19/m: 2.2%
Pace Zone: 8:20-8:39/m: 1.5%
Pace Zone: 10:00-10:19/m: 1%

Max Speed
===
13.43mph

6:43 6:42 7:11 6:21 7:16 6:18 8:00 6:58 6:52 6:09

Pace

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:19	3:19	6:38	155 96-175	1029	0/0
1.00	6:41	3:22	6:44	164 161-170	1105	0/0
1.50	10:05	3:24	6:47	164 161-166	1113	0/0
2.00	13:23	3:18	6:37	163 158-166	1078	0/0
2.50	16:54	3:31	7:01	166 164-170	1165	0/0
3.00	20:35	3:41	7:22	169 166-171	1244	0/0
3.50	23:40	3:05	6:10	168 165-171	1036	0/0
4.00	26:56	3:16	6:32	167 166-168	1092	0/0
4.50	30:39	3:43	7:27	170 167-175	1266	0/0
5.00	34:11	3:31	7:03	169 167-171	1191	0/0
5.50	37:14	3:04	6:08	165 160-170	1011	0/0
6.00	40:30	3:16	6:31	167 164-172	1088	0/0
6.50	44:16	3:46	7:33	168 165-172	1268	0/0
7.00	48:30	4:14	8:28	168 165-173	1422	0/0
7.50	51:56	3:25	6:51	167 163-171	1143	0/0
8.00	55:28	3:33	7:06	164 159-167	1164	0/0
8.50	59:00	3:32	7:03	167 166-169	1179	0/0
9.00	1:02:20	3:20	6:40	167 166-169	1112	0/0
9.50	1:06:01	3:41	7:21	166 158-175	1221	0/0
9.90	1:08:29	2:28	6:13	174 171-178	1081	0/0

Heart

166/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 0m, Flat prediction 1:08:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	59.63%	More
800m	2:48	5:38	63.97%	More
1km	3:35	5:46	65.62%	More
Mile	6:06	6:06	66.38%	More
5k	20:37	6:38	66.11%	More
5 miles	33:37	6:43	65.87%	More
10k	42:02	6:46	65.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	67.15
5km	20:03	6:27	67.97
5M	33:12	6:38	66.71
10km	41:49	6:44	66.03
10M	1:09:14	6:55	65.35
Half	1:32:11	7:02	64.69
20M	2:24:21	7:13	64.46
Mara	3:12:11	7:20	64.63

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