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Sat 16th Feb 2013 at 9:00am by Hamsterbolt

Run > parkrun
  • Terrible
  • Time
    17:55
  • Miles
    3.11
  • Min/mi
    5:46
  • Pacing
    NAN%
  • WAVA
    72.09
  • Cals
    282
  • Asc(m)
    22
  • Surface
    Mixed

Notes & Comments

terrible run, missed a golden opportunity.
this run should be ommitted from my memory.

Split Summary
===
1) 1m - 5:29(5:29/m) - 90cal - 10.94/16.04mph
2) 1m - 5:54(5:54/m) - 93cal - 10.17/13.14mph
3) 1m - 6:04(6:04/m) - 91cal - 9.89/11.7mph
4) 0.09m - 28(5:07/m) - 8cal - 11.72/16.35mph
5:29 5:54 6:04 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 0/0
0.25 0 0 0 0/0
0.38 0 0 0 0/0
0.50 0 0 0 0/0
0.63 0 0 0 0/0
0.75 0 0 0 0/0
0.88 0 0 0 0/0
1.00 0 0 0 0/0
1.13 0 0 0 0/0
1.25 0 0 0 0/0
1.38 0 0 0 0/0
1.50 0 0 0 0/0
1.63 0 0 0 0/0
1.75 0 0 0 0/0
1.88 0 0 0 0/0
2.00 0 0 0 0/0
2.13 0 0 0 0/0
2.25 0 0 0 0/0
2.38 0 0 0 0/0
2.50 0 0 0 0/0
2.63 0 0 0 0/0
2.75 0 0 0 0/0
2.88 0 0 0 0/0
3.00 0 0 0 0/0
3.09 0 0 0 0/0

Elevation

Asc 22m, Range 0m, Flat prediction 17:55
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 73.45
5km 17:54 5:46 72.00
5M 29:42 5:56 72.59
10km 37:26 6:01 72.76
10M 1:02:07 6:13 71.57
Half 1:22:48 6:19 70.62
20M 2:09:55 6:30 71.95
Mara 2:53:11 6:37 73.23
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