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Ian Williams aka Fetch
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Sun 10th Feb 2013 at 11:00am by sheppardmk
Run > Race
Amazing
drizzle
breezy
cold
-
Time
1:42:27
-
Miles
15.00
-
Min/mi
6:50
-
Pacing
6%
-
WAVA
73.29
-
Cals
1651
-
Asc(m)
197
-
Hillscore
8
-
Surface
Road
Notes & Comments
Folksworth 15
Split Summary
====
1) - 1km - 4:02(4:02/km) - 67cal
2) - 1km - 4:16(4:16/km) - 69cal
3) - 1km - 4:20(4:20/km) - 68cal
4) - 1km - 4:14(4:14/km) - 69cal
5) - 1km - 4:37(4:37/km) - 70cal
6) - 1km - 4:20(4:20/km) - 69cal
7) - 1km - 4:13(4:13/km) - 68cal
8) - 1km - 4:19(4:19/km) - 69cal
9) - 1km - 4:05(4:05/km) - 69cal
10) - 1km - 3:56(3:56/km) - 68cal
11) - 1km - 4:22(4:22/km) - 70cal
12) - 1km - 3:56(3:56/km) - 68cal
13) - 1km - 4:05(4:05/km) - 68cal
14) - 1km - 4:10(4:10/km) - 70cal
15) - 1km - 4:23(4:23/km) - 69cal
16) - 1km - 4:10(4:10/km) - 68cal
17) - 1km - 4:32(4:32/km) - 70cal
18) - 1km - 4:38(4:38/km) - 69cal
19) - 1km - 4:27(4:27/km) - 69cal
20) - 1km - 4:27(4:27/km) - 69cal
21) - 1km - 4:21(4:21/km) - 68cal
22) - 1km - 4:06(4:06/km) - 69cal
23) - 1km - 4:22(4:22/km) - 70cal
24) - 1km - 4:01(4:01/km) - 67cal
25) - 0.02km - 4(4:09/km) - 1cal
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 1.8%
Pace Zone: 3:40-3:59/km: 16.4%
Pace Zone: 4:00-4:19/km: 38.5%
Pace Zone: 4:20-4:39/km: 30.7%
Pace Zone: 4:40-4:59/km: 8.6%
Pace Zone: 5:00-5:19/km: 3.1%
4:02 4:16 4:20 4:14 4:37 4:20 4:13 4:19 4:05 3:56 4:22 3:56 4:05 4:10 4:23 4:10 4:32 4:38 4:27 4:27 4:21 4:06 4:22 4:01 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
0/4 |
| 1.00 |
0 |
0 |
0 |
6/1 |
| 1.50 |
0 |
0 |
0 |
14/0 |
| 2.00 |
0 |
0 |
0 |
5/24 |
| 2.50 |
0 |
0 |
0 |
2/1 |
| 3.00 |
0 |
0 |
0 |
28/0 |
| 3.50 |
0 |
0 |
0 |
2/3 |
| 4.00 |
0 |
0 |
0 |
1/2 |
| 4.50 |
0 |
0 |
0 |
5/0 |
| 5.00 |
0 |
0 |
0 |
2/2 |
| 5.50 |
0 |
0 |
0 |
0/10 |
| 6.00 |
0 |
0 |
0 |
0/22 |
| 6.50 |
0 |
0 |
0 |
21/1 |
| 7.00 |
14 |
14 |
28 |
1/7 |
| 7.50 |
3:26 |
3:12 |
6:24 |
2/10 |
| 8.00 |
6:42 |
3:16 |
6:31 |
1/13 |
| 8.50 |
10:02 |
3:20 |
6:40 |
3/2 |
| 9.00 |
13:26 |
3:24 |
6:48 |
7/0 |
| 9.50 |
17:07 |
3:41 |
7:22 |
19/0 |
| 10.00 |
20:19 |
3:13 |
6:25 |
3/25 |
| 10.50 |
23:57 |
3:37 |
7:15 |
9/1 |
| 11.00 |
27:48 |
3:51 |
7:43 |
17/0 |
| 11.50 |
31:21 |
3:33 |
7:06 |
1/4 |
| 12.00 |
34:54 |
3:33 |
7:06 |
2/2 |
| 12.50 |
38:30 |
3:36 |
7:12 |
6/0 |
| 13.00 |
42:00 |
3:30 |
7:00 |
0/7 |
| 13.50 |
45:23 |
3:23 |
6:45 |
0/8 |
| 14.00 |
48:37 |
3:14 |
6:28 |
0/18 |
| 14.50 |
52:16 |
3:39 |
7:18 |
22/1 |
| 14.92 |
54:54 |
2:38 |
6:15 |
1/6 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5k |
2:17 |
44 |
644.30% |
More |
| 5 miles |
8:59 |
1:48 |
267.09% |
More |
| 10k |
13:50 |
2:14 |
216.63% |
More |
| Half |
1:26:06 |
6:34 |
76.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:37 |
5:37 |
78.73 |
| 5km |
18:57 |
6:06 |
77.70 |
| 5M |
31:33 |
6:19 |
76.07 |
| 10km |
39:50 |
6:25 |
75.22 |
| 10M |
1:06:20 |
6:38 |
74.15 |
| Half |
1:28:36 |
6:46 |
73.26 |
| 20M |
2:19:28 |
6:58 |
72.78 |
| Mara |
3:06:17 |
7:07 |
72.83 |
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