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Sun 3rd Feb 2013 at 11:00am by CaniRuna
Run > Race
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Time
1:04:49
-
Miles
10.00
-
Min/mi
6:29
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Pacing
0%
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WAVA
69.78
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Asc(m)
42
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Surface
Road
Notes & Comments
HRRL #7 - Ryde 10M. Nothing in the legs on the hills which you can see in miles 2, 5,6 and 9. Mile 8 a little slower because of running in to a stiff wind and the final mile was quick because of downhill for first 400m then pushing hard to catch, take and stay ahead of another runner.
Hoping these heavy legs will pass me by soon so that I can have a good performance at Bramley 20.
6:11 6:57 6:12 6:09 6:45 6:49 6:12 6:23 7:23 5:46
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:31 |
5:31 |
73.44 |
| 5km |
18:33 |
5:58 |
73.46 |
| 5M |
30:52 |
6:10 |
71.75 |
| 10km |
38:57 |
6:16 |
70.89 |
| 10M |
1:04:49 |
6:29 |
69.80 |
| Half |
1:26:32 |
6:36 |
68.91 |
| 20M |
2:16:05 |
6:48 |
68.38 |
| Mara |
3:01:40 |
6:56 |
68.37 |
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