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Sun 27th Jan 2013 at 11:00am by Hawkins
Run > Race
windy
-
Time
1:14:02
-
Miles
10.00
-
Min/mi
7:24
-
Pacing
29.1%
-
WAVA
58.54
-
Cals
1402
-
Asc(m)
159
-
Surface
Road
Notes & Comments
My fourth Ferriby 10 and first since 2011 was brutal. Thankfully the snow and ice had melted, to be replaced by a brisk westerly wind. The generally uphill drag to half way was almost entirely into a headwind, and I was despondent upon reaching half way in around 38:35.
The second half is almost all downhill though, and aided by a backwind I charged at roughly 7 minutes per mile pace. The final hill into Skidby was tough, but I beat my PB by 27 seconds - a remarkable turnaround!
Split Summary
===
1) 1m - 7:08(7:08/m) - 142cal - 8.41/12.74mph
2) 1m - 7:58(7:58/m) - 139cal - 7.53/8.83mph
3) 1m - 7:51(7:51/m) - 140cal - 7.64/11.46mph
4) 1m - 8:03(8:03/m) - 142cal - 7.46/10.23mph
5) 1m - 7:41(7:41/m) - 141cal - 7.8/10.85mph
6) 1m - 6:56(6:56/m) - 140cal - 8.66/11.25mph
7) 1m - 7:08(7:08/m) - 139cal - 8.4/10.48mph
8) 1m - 7:04(7:04/m) - 140cal - 8.48/12.09mph
9) 1m - 7:05(7:05/m) - 143cal - 8.47/11.4mph
10) 0.97m - 7:07(7:21/m) - 136cal - 8.16/10.89mph
Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.1%
Pace Zone: 5:20-5:39/m: 2.1%
Pace Zone: 5:40-5:59/m: 5.6%
Pace Zone: 6:00-6:19/m: 5.7%
Pace Zone: 6:20-6:39/m: 7.6%
Pace Zone: 6:40-6:59/m: 14.3%
Pace Zone: 7:00-7:19/m: 20.9%
Pace Zone: 7:20-7:39/m: 12.5%
Pace Zone: 7:40-7:59/m: 12.4%
Pace Zone: 8:00-8:19/m: 8.6%
Pace Zone: 8:20-8:39/m: 4.5%
Pace Zone: 8:40-8:59/m: 1.7%
Max Speed
===
12.74mph
7:08 7:58 7:51 8:03 7:41 6:56 7:08 7:04 7:05 7:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 3.50 |
1:30 |
1:30 |
3:00 |
0/0 |
| 4.00 |
5:34 |
4:04 |
8:09 |
0/0 |
| 4.50 |
9:26 |
3:52 |
7:44 |
0/0 |
| 5.00 |
13:15 |
3:49 |
7:38 |
0/0 |
| 5.50 |
16:39 |
3:24 |
6:48 |
0/0 |
| 6.00 |
20:10 |
3:31 |
7:02 |
0/0 |
| 6.50 |
23:53 |
3:42 |
7:25 |
0/0 |
| 7.00 |
27:20 |
3:27 |
6:54 |
0/0 |
| 7.50 |
30:52 |
3:32 |
7:04 |
0/0 |
| 8.00 |
34:24 |
3:32 |
7:04 |
0/0 |
| 8.50 |
37:58 |
3:35 |
7:09 |
0/0 |
| 9.00 |
41:28 |
3:29 |
6:59 |
0/0 |
| 9.50 |
45:02 |
3:34 |
7:09 |
0/0 |
| 9.97 |
48:36 |
3:34 |
7:36 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:45 |
5:45 |
67.48 |
| 5km |
20:14 |
6:31 |
63.79 |
| 5M |
34:18 |
6:52 |
61.70 |
| 10km |
43:39 |
7:01 |
60.68 |
| 10M |
1:14:02 |
7:24 |
58.55 |
| Half |
1:39:54 |
7:38 |
57.17 |
| 20M |
2:39:48 |
7:59 |
56.20 |
| Mara |
3:35:39 |
8:14 |
55.87 |
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